Week of July 15

Week of July 15

SKIP TO THIS WEEK’S RECIPES As much as I love to cook- dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t...
Monday Morning Reset Routine

Monday Morning Reset Routine

I LOVE a long holiday weekend, but I also love routine, structure and getting back on track! After a few days off, it can be hard to get back into the routine! But, it is such a great way to start the week off on the right foot!  My morning routine changes with the...
Week of July 8

Week of July 8

SKIP TO THIS WEEK’S RECIPES As much as I love to cook- dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t...