Welcome to teresaforehand.com, friend!

Meals Made Simple, Routines Made Easy, Life Made Better.

Meet Teresa!

Teresa is a wife, mom to three sweet kiddos, and a physician assistant turned lifestyle entrepreneur who traded the 9:00-5:00 grind for a life centered around her family.

She believes life is meant to be lived fully and is passionate about sharing her journey while offering a helping hand along the way. As a busy mom herself, Teresa understands the unique challenges of balancing work and family. That’s why she’s dedicated to providing resources that make life less stressful, so families can embrace this busy season with more joy.

From family-friendly healthy recipes to everyday style tips and wellness resources, Teresa is here to help simplify life and inspire others to thrive.

follow me on instagram: @teresalforehand

Check out

my most recent recipes

Flower Mini Quiches – A Whimsical Easter Brunch Favorite

Flower Mini Quiches – A Whimsical Easter Brunch Favorite

Skip to recipe These Flower Mini Quiches are almost too cute to eat - almost. Made with flaky pie crust, protein-packed eggs, and savory bacon and spinach, they’re the perfect bite-sized addition to your Easter brunch table. The best part? They look like little...

The Easiest Chicken Tostadas for Your Busiest Nights

The Easiest Chicken Tostadas for Your Busiest Nights

If you're anything like me, weeknights can feel like a race against the clock - especially when dinnertime rolls around. That’s why I’m always on the lookout for quick, satisfying meals that don’t skimp on flavor. Enter: these 5-Ingredient Rotisserie Chicken Tostadas....

Looking for more free recipes?

Get 21 of my Family Friendly recipes for free!
Drop your name and email below and I'll send it to your inbox right away!!
Thank you for subscribing!