Welcome to teresaforehand.com, friend!

Meals Made Simple, Routines Made Easy, Life Made Better.

Meet Teresa!

Teresa is a wife, mom to three sweet kiddos, and a physician assistant turned lifestyle entrepreneur who traded the 9:00-5:00 grind for a life centered around her family.

She believes life is meant to be lived fully and is passionate about sharing her journey while offering a helping hand along the way. As a busy mom herself, Teresa understands the unique challenges of balancing work and family. That’s why she’s dedicated to providing resources that make life less stressful, so families can embrace this busy season with more joy.

From family-friendly healthy recipes to everyday style tips and wellness resources, Teresa is here to help simplify life and inspire others to thrive.

follow me on instagram: @teresalforehand

Check out

my most recent recipes

Mongolian Ground Beef Noodles

Mongolian Ground Beef Noodles

When you need a quick and satisfying meal, this Mongolian Ground Beef Noodles recipe is a game-changer! Made with just five main ingredients, it delivers the perfect balance of sweet, savory, and garlicky goodness in every bite. With tender beef, a rich umami sauce,...

PB & J Bars – A Twist on a Classic

PB & J Bars – A Twist on a Classic

Skip to recipe PB & J Bars are a family favorite - just like the classic sandwich but in a soft, chewy, and wholesome treat! These bars are packed with nutty peanut butter, sweet jam, and a touch of crunch from oats and peanuts, making them a delicious and...

Tuna Salad

Tuna Salad

Skip to recipe This Tuna Salad is the perfect make-ahead meal for busy weeks. With a few simple ingredients like canned tuna, crunchy celery, and tangy peperoncini, you can whip up a delicious and satisfying dish in minutes. The creamy mayo and zesty pepperoncini...

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