Welcome to teresaforehand.com, friend!

Meals Made Simple, Routines Made Easy, Life Made Better.

Meet Teresa!

Teresa is a wife, mom to three sweet kiddos, and a physician assistant turned lifestyle entrepreneur who traded the 9:00-5:00 grind for a life centered around her family.

She believes life is meant to be lived fully and is passionate about sharing her journey while offering a helping hand along the way. As a busy mom herself, Teresa understands the unique challenges of balancing work and family. That’s why she’s dedicated to providing resources that make life less stressful, so families can embrace this busy season with more joy.

From family-friendly healthy recipes to everyday style tips and wellness resources, Teresa is here to help simplify life and inspire others to thrive.

follow me on instagram: @teresalforehand

Check out

my most recent recipes

Philly Cheesesteak Sliders

Philly Cheesesteak Sliders

Skip to recipe If you're craving something hearty, satisfying, and crowd-pleasing, this dinner combo is it. These Philly Cheesesteak Sliders are loaded with tender shaved steak, caramelized onions and peppers, and melty cheese, all tucked into soft Hawaiian rolls....

Running Out of Lunch Ideas?

Running Out of Lunch Ideas?

Need some fresh ideas to keep lunchtime simple and satisfying? These easy lunch recipes come together fast and are perfect for busy days, whether you’re packing a lunchbox or throwing something together at home. Bite-sized and packed with flavor, these mini turkey...

Summer Blueberry Peach Salad

Summer Blueberry Peach Salad

Skip to recipe This Summer Blueberry Peach Salad is bursting with seasonal goodness—juicy peaches, sweet blueberries, crisp veggies, hearty farro, and fresh herbs all tossed in a tangy homemade vinaigrette. It’s colorful, refreshing, and packed with flavor and...

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