BBQ Salmon Bites with broccoli and potato wedges
Ingredients
- 2 lbs salmon filets
- 4 russet potatoes
- Salt
- Pepper
- Paprika
- Garlic powder
- 1-2 10 oz bags of frozen broccoli (depends how much broccoli you eat!)
- ¼ cup to ½ cup cheddar cheese
- ½ cup to ¾ cup BBQ sauce of choice
- BBQ Seasoning of choice (I use Head Country)
Directions
- Preheat oven to 450 degrees. Wash Potatoes and pierce with a fork. Microwave on high for 5 minutes
- While potatoes are cooking, add frozen broccoli to the air fyer, drizzle with olive oil and season with ½ tsp salt, ½ pepper and ½ tsp garlic powder. start cooking on 400 degrees for 15 minutes.
- Remove potatoes from the microwave, and cut into wedges. Lay on a baking a sheet lined with parchment paper. Spray thoroughly with olive oil spray. Season with salt, pepper, garlic powder and paprika (I just eyeball this!)
- Place potatoes in the oven for as much time as you have- at least 12 minutes.
- While potatoes are cooking, remove skin from salmon and cut into chunks. Season with 1 tsp BBQ seasoning. Heat 2 TBS olive oil of medium high eat.
- Place salmon cubes in the skillet and cook for 2-3 minutes on each side. Add BBQ sauce to the skillet and gently combine with the bites. Continue to cook for a couple of minutes.
- At the 15 minute mark for your broccoli, add cheddar cheese on top, and cook for 3 more minutes.
- Everything should be ready, enjoy!
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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