Not only are these delish and easy, they are loaded with incredible nutrients to help your brain and your kiddos brain start firing for the day! Blueberries can help improve brain function within hours of consumption, walnuts are the top nut for brain health because they are loaded with omega 3s, and chia seeds are also filled with omega 3s and fiber!
Brain Boosting Yogurt Parfaits
Ingredients:
- 32 oz container of vanilla Greek yogurt with no added sugar
- Berries of choice (I used blackberries, strawberries and blueberries)
- Chia seeds
- Granola of choice (Check out the recipe I use HERE)
- Jars of choice
Directions:
- Layer ingredients, starting with yogurt, followed by a layer of fruit, yogurt, fruit and 1 tsp of chia seeds per parfait. If you are making these ahead of time, put your lid on and store in the fridge.
- Add granola and walnuts right before serving. I do about ¼ cup of granola per parfait and about 1 tbs of walnuts
- This made 4 large parfaits, and 4 small parfaits
- Enjoy! (These are great with a boiled egg for some extra protein to start the day!)
Click HERE for a Downloadable Recipe Card!
Check out some more recipes!!
4 Dinners You Can Make in Under 20 Minutes
Busy nights don't have to mean sacrificing flavor or quality. If you're looking for quick, delicious meals that come together in a flash, you're in the right place! In this post, I'm sharing four dinners you can make in under 20 minutes. Whether you're craving...
Southwest Soup
Skip to recipe This hearty and vibrant chicken soup is packed with vegetables, spices, and tender rotisserie chicken, making it a warming, flavorful option that’s easy to pull together. Loaded with corn, black beans, zucchini, and a hint of chili, it has a rich,...
5 Pasta Dishes for National Pasta Day
You Can Make Any Day National Pasta Day with These Delicious Recipes! Who says pasta should only be celebrated one day a year? Whether you’re craving something cheesy, creamy, or packed with flavor, these five pasta recipes are perfect for making any day feel like...
My Kitchen Must Haves for this Recipe!
Click to check them out!
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments