A breakfast sandwich is a guaranteed hit in our home! This recipe has a few simple swaps to make it healthier, without sacrificing taste! And of course, we are keeping it quick and simple!
Breakfast Sandwiches
Ingredients:
- 12 eggs
- ¼ cup milk
- 1 tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- ½ cup cottage cheese
- 12 whole wheat english muffins
- 6 chicken sausage patties (I buy the Applegate brand from Sprouts or Target)
- 6 slices of ham
- 12 slices of cheese (I did colby jack and cheddar)
Directions:
- Preheat oven to 350F and grease a 9 x 13 pan. In a bowl or blender whisk together eggs, cottage cheese milk, salt, and pepper. The blender will make them fluffier. Pour into greased pan and bake for 20 minutes. Let cool 10 minutes then cut into 12 squares.
- While eggs are cooking, heat sausage patties in skillet. Remove from skillet, and heat 6 slices of ham.
- Cut english muffins and assemble sandwiches with cheese, meat and eggs. I did 6 ham with cheddar cheese, and 6 sausage with colby jack.
- Wrap tightly with saran wrap and place in the freezer.
- When reheating microwave for 1-2 minutes wrapped in a damp paper towel, or place in air fryer or oven.
- Add additional toppings if desired – lettuce, tomato and avocado is great!
Click HERE for a Downloadable Recipe Card!
Check out some more recipes!!
4 Recipes Using Rotisserie Chicken
4 Easy & Healthy Rotisserie Chicken Recipes for Busy Moms Busy moms, this one’s for you! If you’ve ever found yourself staring into the fridge at dinnertime wondering what to make, let me introduce you to your new best friend—the rotisserie chicken. It’s...
4 Dinners You Can Make in Under 20 Minutes
Busy nights don't have to mean sacrificing flavor or quality. If you're looking for quick, delicious meals that come together in a flash, you're in the right place! In this post, I'm sharing four dinners you can make in under 20 minutes. Whether you're craving...
Southwest Soup
Skip to recipe This hearty and vibrant chicken soup is packed with vegetables, spices, and tender rotisserie chicken, making it a warming, flavorful option that’s easy to pull together. Loaded with corn, black beans, zucchini, and a hint of chili, it has a rich,...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments