Teresa Forehand
  • Home
  • About
  • Recipes
  • My Cookbooks
  • Blog
  • Contact
Menu
  • Home
  • About
  • Recipes
  • My Cookbooks
  • Blog
  • Contact

Skip to recipe

These loaded burritos are AMAZING, packed with flavor, protein, carbs and veggies to help fuel you for the day!

    Loaded Burritos

    Ingredients:

    • 2 cups frozen tater tots (I buy the 365 tater puffs from whole foods- they are baked)
    • 2 tablespoons olive oil
    • 8 links chicken breakfast sausage, casing removed (I buy at trader joes)
    • 8 large eggs, lightly beaten
    • 2 TBS cottage cheese
    • Kosher salt and freshly ground black pepper, to taste
    • 1 (16-ounce) can refried pinto beans or black beans
    • 8 8 inch whole wheat tortillas
    • 1 cup low fat shredded cheddar cheese or cheese of choice
    • ½ green bell pepper diced
    • 2 Roma tomatoes, diced

    Directions:

    1. Cook tater tots according to package instructions; set aside.(I used my air fryer)
    2. While tater tots are cooking, heat olive oil in a large skillet over medium high heat. Add sausage and green bell pepper to the skillet and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks.
    3. While sausage is cooking, mix eggs, salt pepper and cottage cheese in a medium mixing bowl and whisk together until smooth. Add eggs to the skillet and cook. I continue to stir the eggs until they are cooking through. Remove from heat.
    4. Lay out tortillas and spread beans down center of tortillas; top with tater tots, sausage, eggs, cheese and tomatoes (About ⅛ cup of cheese on each burrito) Fold in opposite sides of each tortilla, then roll up, tightly and wrap in saran wrap. Place in the freezer and freeze up to a month (although they never last that long at our house!) You can use a sharpie to write the date on the outside.
    5. To reheat, unwrap from plastic wrap and wrap burrito in a damp paper towel. Microwave for 3-4 minutes, or until heated through.
    6. Enjoy!

    Click HERE for a Downloadable Recipe Card!

    Grab some more Breakfast Recipes perfect for Back to School!
    Drop your name and email below and I'll send it to your inbox right away!!
    Thank you for subscribing!

    My Kitchen Must Haves for this Recipe!

    Click to check them out!

      Check out some more recipes!!

        Firecracker Hot Dogs

        Firecracker Hot Dogs

        Skip to recipe Looking for a festive way to celebrate the red, white, and blue? These Firecracker Hot Dogs are a fun and easy crowd-pleaser, perfect for your next patriotic gathering. Whether you're firing up the grill for Memorial Day or hosting a backyard bash for...

        Lunches to Get You Through the School Year

        Lunches to Get You Through the School Year

        There's something about the stretch after spring break that feels extra long, isn't there? Energy is lower, schedules are packed, and honestly - just getting everyone out the door in the morning can feel like an Olympic event. Packing lunches somehow feels even harder...

        4 Recipes Using Rotisserie Chicken

        4 Recipes Using Rotisserie Chicken

        4 Easy & Healthy Rotisserie Chicken Recipes for Busy Moms Busy moms, this one’s for you! If you’ve ever found yourself staring into the fridge at dinnertime wondering what to make, let me introduce you to your new best friend—the rotisserie chicken. It’s...

        Hi I’m Teresa!

        I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

        0 Comments

        Post Views: 1,860

        shop:

        amazon
        ltk
        my cookbooks

        connect:

        about
        subscribe
        work with tf

        • Follow
        • Follow
        • Follow

        legal & privacy policy

        thank you for being here,

        COPYRIGHT © 2025 | TERESAFOREHAND.COM