Start Your Week Strong: The Ultimate Sunday Family Prep Checklist
As the weekend winds down, it’s easy to feel overwhelmed by the thought of a busy week ahead. That’s why I’ve created this Sunday Family Prep Checklist—a simple yet effective way to get your family organized and ready to tackle whatever comes your way. Whether it’s planning meals, prepping school supplies, or just setting aside some time for self-care, this checklist covers everything you need to ensure a smooth and stress-free week. So, let’s dive in and start the week feeling confident and prepared!
Grab my Sunday Family Prep Checklist HERE!
Family:
Review the Weekly Schedule: Go over the week’s calendar, including school, work, activities, and appointments. Make sure everyone knows their commitments.
Meal Planning: Plan meals for the week. Involve the kids by letting them pick a meal or help with the planning. Click HERE to grab my menu & grocery list for this week!
Grocery List & Shopping: Based on your meal plan, create a grocery list. If possible, do the shopping or schedule a delivery. Click HERE to grab my menu & grocery list for this week!
Set Weekly Goals: Encourage each family member to set a small goal for the week, like trying a new activity or helping out around the house.
Emergency Contact & Plan Review: Review emergency contacts and plans with the kids, especially if there’s anything new or changing.
Home:
Laundry: Do a load or two of laundry, focusing on items needed for the week (school uniforms, work clothes, etc.).
Clothing Prep: Lay out outfits for each child (and yourself) for the next day or even for the entire week.
Tidy Up Common Areas: Spend 15-20 minutes tidying up the living room, kitchen, and entryway to start the week with a clean space.
Restock Essentials: Check and restock items like toilet paper, paper towels, cleaning supplies, and any household essentials.
Check Weather Forecast: Review the weather for the week to adjust clothing, plans, or activities accordingly.
Wellness:
Self-Care Time: Set aside some time for self-care, whether it’s a relaxing bath, a walk, or reading a book. Encourage your kids to do something similar (like quiet play or reading).
Exercise Plan: Plan when you’ll fit in exercise during the week. Include family walks or activities to get everyone moving. Click HERE to check out some of my Workout Essentials!
Meal Prep: Prepare any make-ahead meals or snacks for the week, like chopping veggies, cooking grains, or making school lunches. Click HERE to check out what I prepped for the week!
Kids:
Backpacks & School Supplies: Have the kids help pack their backpacks and ensure all homework, permission slips, and supplies are ready.
Snack & Lunch Prep: If possible, prep snacks and lunches for the first few days of the week. Click HERE to check out some of my favorite Snackle Box ideas for kids! You can also click HERE to grab some FREE Breakfast and Lunch Prep Ahead recipes!
Bedtime Routine: Start the bedtime routine a bit earlier to ensure everyone gets enough rest. Use this time to talk about the upcoming week.
Kids’ Activities Prep: Check for any special events or activities requiring specific clothing or items (sports gear, school projects, etc.).
This checklist should help you start the week feeling organized and ready to tackle whatever comes your way!
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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