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This High-Protein Buffalo Chicken Dip is a healthier take on the classic game-day favorite! Packed with shredded chicken, creamy Greek yogurt, cottage cheese, and tangy Frank’s Red Hot sauce, this dip offers a satisfying boost of protein without sacrificing any flavor. The addition of garlic, paprika, and hot honey (if you like a little extra kick) adds layers of deliciousness to every bite. It’s perfect for serving with chips or fresh veggies, and easy to prepare using a rotisserie chicken or homemade shredded chicken. A tasty, guilt-free indulgence everyone will love!

High Protein Buffalo Chicken Dip

Ingredients:

• 2 cups cooked, shredded chicken
• ½ cup blue cheese or ranch
• ½ cup Frank’s Red Hot sauce
• 1 cup plain greek yogurt
• ½ cup small curd cottage cheese
• 1 cup low fat cheddar cheese
• juice from half a lemon
• 1/4 cup honey (hot honey is great too)
• 1 tsp garlic powder
• 1/2 tsp paprika

Directions:

1. Preheat oven to 350.
2. In a mixer, combine greek yogurt, cottage cheese, bleu cheese, hot sauce, lemon juice, honey, garlic powder and paprika. Blend until smooth.
3. Pour into a medium mixing bowl and add chicken and cheddar cheese. mix all ingredients until thoroughly combined.
4. Pour dip batter into a glass 8×8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins.
5. Serve with chips or veggies or choice.

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Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!