High Protein French Onion Dip
Ingredients:
- 2 tbsp butter
- 2 1/2 cups diced yellow onions
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 4 oz neufachel cheese
- 1/4 cup olive oil based mayonnaise
- 1/2 cup sour cream cottage cheese
- Wheat Thins Snacks
Directions:
- Melt the butter in a fry pan over medium heat.
- Add the onions, salt, pepper, onion powder. Cook for 5 minutes, stirring. Then reduce the heat to medium low and cook for 20 to 25 minutes, stirring occasionally. The onions should be sweet and golden. Remove from stove and allow to cool.
- Place the cream cheese, cottage cheese mayo and most of the onions (reserve a few to stir in at the end) in a blender and combine until smooth.
- Add in the rest of caramelised onions. Mix until just combined with spoon.
- Serve with Wheat Thins Snacks!
Click HERE for a Downloadable Recipe Card!
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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