Pot Roast
Ingredients:
- 3-4 lb. Chuck Roast
- 2 TBS flour (can also use cornstarch or arrow root starch)
- 4 TBS olive oil
- 2 tsp dijon mustard
- 1 TBS tomato paste
- 2 TBS apple cider vinegar
- 1 cup beef broth
- 1 large yellow onion, cut into 1/4 inch slices
- 4 large carrots, cut into 2 inch pieces
- 4 stalks of celery, cut into 2 inch pieces
- 1.5 lbs medium sized yellow potatoes, quartered
- 2 bay leaves
- 3-4 sprigs fresh thyme
- For Meat Seasoning:
- 2 tsp coconut sugar (can sub brown sugar)
- 1 tsp (of each) salt, garlic powder, onion powder, chili powder, paprika
- ½ tsp black pepper
- 2 cloves minced garlic
Directions:
- Pat roast completely dry with paper towels. Combine seasoning ingredients and massage it onto all sides of the roast, followed by the flour. Spray both sides with olive oil.
- Heat olive oil in a large pan over medium-high heat. Add the roast and sear on each side for 3-4 minutes, until a brown crust has developed. Decrease heat slightly if needed during cooking.
- Remove from heat and place in a greased crock pot.
- Add 1 TBS of olive oil to the skillet and saute garlic for 1 minute. Add vinegar, tomato paste, dijon mustard and beef broth to the skillet. Bring to a gentle boil.
- Meanwhile, prep your veggies and potatoes. Add them to the crockpot, on top of your chuck roast.
- Pour sauce over the veggies and meat. Add 3-4 sprigs fresh rosemary and 2 bay leaves on top
- Cook on low for 8-10 hours or high for 6-8 hours. Carefully remove the carrots, potatoes, and the roast and set on a serving platter.
- If desired, mix ¼ cup of hot liquid from the crockpot with 2 TBS cornstarch. Add to a small saucepan, along with the rest of the liquid from the crockpot. Heat on medium heat for 4-5 minutes, until it has thickened and pour over the roast.
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I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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