The day after a big holiday or celebration—like Thanksgiving—can leave you feeling sluggish and out of balance. After indulging in delicious meals and enjoying quality time with loved ones, a detox day is the perfect way to refresh, refocus, and give your body the gentle reset it deserves. This simple, nourishing plan includes hydration, movement, and mindfulness to leave you feeling lighter and more energized. Let’s dive in!

Hydration Boost
Start your day by replenishing and cleansing your system with a hydrating drink. Try one of these options:

• A glass of warm lemon water with a pinch of Himalayan salt. This combo can kickstart digestion, boost hydration, and support your body’s natural detox processes.
• A cup of detox tea like ginger, turmeric, or dandelion root to wake up your system gently.

Here are some of my favorite infused water and my immunity shot recipe:

Movement for Energy
Kick things off with movement to wake up your body and mind. Whether you prefer an intense workout you love or something lighter, like yoga or Pilates, this is your time to do what feels good for you. If you want to make it a family affair, consider a walk together in the fresh air. Not only will it help with digestion and circulation, but it’s also a great way to reconnect and create memories.

Infrared Blanket Session
Wrap up your morning refresh with 30–40 minutes in an infrared blanket. This promotes sweating, which helps your body eliminate toxins while leaving you relaxed and energized. 

Refresh and Reset
Once you’ve finished your movement and infrared session, take a few minutes to freshen up. A quick shower, putting on clean, cozy clothes, and a simple skincare routine can help you feel more put together and ready to take on the rest of your day. This small step can do wonders for your mindset and energy levels!

Nourishing Breakfast
Fuel your body with a nutrient-packed green smoothie. Blend together spinach or kale, frozen banana, a handful of berries, a scoop of protein powder, and almond milk. Add a dash of chia seeds or flaxseeds for extra fiber. This light yet filling breakfast provides the vitamins and minerals your body craves.

Check out these recipes to help you get started:

Tea Time
Enjoy a detoxifying tea to support digestion and hydration. Green tea is rich in antioxidants, while dandelion tea supports liver health. Peppermint tea can soothe your digestive system. Sip mindfully and enjoy a quiet moment of reflection.

Snack Smart
Keep your energy levels steady with a colorful, nutrient-rich snack. Fresh cucumber slices, crunchy bell peppers, baby carrots, and broccoli paired with a dollop of hummus provide hydration, fiber, and satisfying crunch—all without weighing you down.

Detox Bath

As the day winds down, give your body and mind some love with a warm Epsom salt bath. Add a few drops of lavender essential oil for its calming properties. The magnesium in Epsom salt can help ease muscle tension and promote relaxation, while the warmth helps improve circulation and encourages detoxification.

Unplug and Unwind
About an hour before bed, turn off screens, dim the lights, and create a calming atmosphere. Try a short guided meditation or some deep breathing exercises to let go of any lingering stress.

Sip on Something Soothing
Prepare a warm drink to promote restful sleep. Chamomile tea is a classic choice for relaxation, or go for a golden milk latte made with turmeric, coconut milk, and a dash of cinnamon and honey. These drinks are soothing, anti-inflammatory, and the perfect way to end your day.