Teresa Forehand
  • Home
  • About
  • Recipes
  • My Cookbooks
  • Blog
  • Contact
Select Page

Asian takeout always seems so tempting during a busy workday! This is a great swap. Pack your leftovers combined with brown rice and you’ve got your own asian bowl for work the next day. Add a few sesame seeds and sriracha to give it a little extra!

Beef and Broccoli

Ingredients:

  • 1 lb flank steak or thinly sliced ribeye
  • 2 Tbsp olive oil, divided
  • 1 lb (16oz) precut broccoli florets
  • 2 tsp sesame seeds, optional garnish

Ingredients for the sauce:

  • 1 tsp fresh ginger, grated
  • 2 cloves minced garlic
  • 1/2 cup hot water
  • 6 Tbsp coconut aminos
  • 3 Tbsp coconut sugar
  • 1 1/2 Tbsp cornstarch OR arrowroot starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Directions:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the coconut sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
  3. While broccoli is cooking, cut steak into bite size pieces (I like using kitchen scissors for this step).
  4. Add 1 TBS olive oil to the skillet and turn heat to medium/high. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken.
  5. Add broccoli back into the skillet and stir to combine.

Click HERE for a Downloadable Recipe Card!

Check Out Some More Recipes and Lifestyle Tips!

    Viral Dot (Ice Cream) Cake

    Viral Dot (Ice Cream) Cake

    Skip to recipe If you've seen the viral dot cake trend all over social media, you're going to love this fun summer twist. These Dot Cake Ice Cream Cups combine soft cake, creamy ice cream, and colorful rainbow dot sprinkles for a nostalgic dessert that's as adorable...

    How I Make Vacation Meals Easy with Hungryroot

    How I Make Vacation Meals Easy with Hungryroot

    Hungryroot is the grocery service that gets to know you, delivering healthy, full-size groceries and easy-to-follow recipes that fit your lifestyle! One of my favorite ways to use Hungryroot is for vacation. Whether we're heading to the beach, the mountains, or a...

    The Ultimate End-of-the-Year Teacher Gift

    The Ultimate End-of-the-Year Teacher Gift

    There’s just something emotional about the end of the school year. After months of early mornings, packed lunches, homework folders, field trips, forgotten water bottles, and all the little moments in between, teachers have truly carried our kids through an entire...

    Hi I’m Teresa!

    I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

    0 Comments

    Post Views: 1,707

    shop:

    amazon
    ltk
    my cookbooks

    connect:

    about
    subscribe
    work with tf

    • Follow
    • Follow
    • Follow

    thank you for being here,

    legal & privacy policy

    COPYRIGHT © 2025 | TERESAFOREHAND.COM