Teresa Forehand
  • Home
  • About
  • Recipes
  • My Cookbooks
  • Blog
  • Contact
Select Page

Asian takeout always seems so tempting during a busy workday! This is a great swap. Pack your leftovers combined with brown rice and you’ve got your own asian bowl for work the next day. Add a few sesame seeds and sriracha to give it a little extra!

Beef and Broccoli

Ingredients:

  • 1 lb flank steak or thinly sliced ribeye
  • 2 Tbsp olive oil, divided
  • 1 lb (16oz) precut broccoli florets
  • 2 tsp sesame seeds, optional garnish

Ingredients for the sauce:

  • 1 tsp fresh ginger, grated
  • 2 cloves minced garlic
  • 1/2 cup hot water
  • 6 Tbsp coconut aminos
  • 3 Tbsp coconut sugar
  • 1 1/2 Tbsp cornstarch OR arrowroot starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Directions:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the coconut sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
  3. While broccoli is cooking, cut steak into bite size pieces (I like using kitchen scissors for this step).
  4. Add 1 TBS olive oil to the skillet and turn heat to medium/high. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken.
  5. Add broccoli back into the skillet and stir to combine.

Click HERE for a Downloadable Recipe Card!

Check Out Some More Recipes and Lifestyle Tips!

    Giant Oreo Ice Cream Sandwich Cake

    Giant Oreo Ice Cream Sandwich Cake

    Articles contain affiliate links. For more information on affiliate links, click here. If you love Oreo ice cream sandwiches, this Giant Oreo Ice Cream Sandwich Cake is about to become your new favorite dessert. Two thick, soft chocolate cookie layers are filled with...

    American’s 250th Birthday Cake

    American’s 250th Birthday Cake

    Skip to recipe There’s no better way to celebrate America’s 250th birthday than with a dessert made for sharing! This festive Ice Cream Sandwich Cookie Cake combines two thick, chewy chocolate chip cookies with a creamy layer of vanilla ice cream for a crowd-pleasing...

    My Summer Morning Routine

    My Summer Morning Routine

    There’s something about summer mornings that feels different—slower in spirit, even when the schedule is full. I’ve found that waking up before the house gives me the space to ground myself, get ahead on work, and walk into the day feeling calm instead of catching...

    Hi I’m Teresa!

    I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

    0 Comments

    Post Views: 1,807

    shop:

    amazon
    ltk
    my cookbooks

    connect:

    about
    subscribe
    work with tf

    • Follow
    • Follow
    • Follow

    thank you for being here,

    legal & privacy policy

    COPYRIGHT © 2025 | TERESAFOREHAND.COM