Say Goodbye to the Bloat: My Go-To Hacks That Actually Help
Let’s be real – bloating is the worst. Whether it’s after a busy weekend, a salty meal, or just a random Tuesday, that uncomfortable, sluggish feeling can throw everything off. Over the years, I’ve found a few simple (and tasty!) habits that help reduce bloating and keep my gut feeling good. These are the exact tips I personally follow – and they’re all easy to start today.
1. Start with a solid probiotic
I can’t stress this enough: gut health starts with the right support. My favorite daily probiotic is from Bioma—it’s gentle, science-backed, and makes a noticeable difference in how I feel. If you’re not already taking a high-quality probiotic, this is your sign to start.
2. Support your digestion with functional nutrition
Certain foods do more than fill you up—they fuel your digestion and reduce inflammation. Here are a few of my favorite bloating-friendly choices:
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Kombucha – A bubbly, probiotic-rich drink that’s great for digestion. Just check the label for low-sugar options!
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Greek Yogurt + Chia Seeds + Mango – This trio is a gut-healing powerhouse. Yogurt for probiotics, chia seeds for fiber, and mango for enzymes = major bloat relief.
- Green Refresher Smoothie – My go-to when I want something light, energizing, and supportive for digestion.
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Mediterranean Power Bowl – Packed with fiber, healthy fats, and veggies to keep things moving. It’s not just satisfying – it’s good for your gut too.
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Egg Roll in a Bowl – One of my all-time favorite dinners. High in protein, low in inflammatory ingredients, and always a hit with the whole family.
Bottom line? Bloating doesn’t have to be your normal. With the right habits and a little gut-friendly nourishment, you can feel lighter, more energized, and more in control of your body.
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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