Let’s be honest—early mornings are rough. But as a mom of three, it’s the only time I can consistently move my body without distractions (or tiny humans climbing on me mid-squat).

I get asked all the time how I manage to work out early in the morning. So today I’m taking you behind the scenes of what a realistic morning workout looks like for me, plus a peek inside the home gym space we recently finished building—and a few favorites I’ve been loving lately to stay consistent, strong, and actually excited to move.

☀️ Morning Routine: The Real Real

Most mornings start with me whispering, “I’m so tired…” while reaching for my pre-workout of choice. It’s the only way I survive those 5:30 a.m. alarms. I’ve been experimenting with fasted workouts, but most days I’ll still grab a little Greek yogurt or blend up my favorite green smoothie (super simple, packed with nutrients, and easy on the stomach).

I always throw on a podcast (the nerdier the better) and get to it.

Today was leg day—which means 30- and 40-pound dumbbells. I’ve been slowly increasing my weights, and it’s wild how much more energized and empowered I feel.

I’ve also started taking creatine daily, and it’s made such a difference in strength and recovery. Highly recommend if you’re in a season of building.

And then… there’s the cold plunge. It’s brutal. It’s amazing. It’s both. 😂

🏠 Our Home Gym Details + Must-Haves

After years of squeezing workouts in wherever I could, we finally built a dedicated space—and I can’t tell you how life-changing it’s been. Our home gym is about 14 x 19 feet with vaulted ceilings. It’s still a work in progress, but it’s already one of my favorite places in the house.

Why I love it:

• 🛁 Includes a half bath (no sweaty sprints across the house)

• ❄️ Has its own heating/air unit (a MUST for year-round use)

• 🚪 Double Andersen sliding doors open to our back deck

• 🌤️ Trex flooring on the deck makes outdoor workouts a breeze

• 🔥 The sauna off the gym is my love language post-leg day

Inside the gym:

Essentials:

• Rubber flooring

• Adjustable dumbbells

• Resistance bands

• Bench + stability ball

• Full-length mirror

Nice-to-haves:

• Towel hooks + basket of fresh towels

• Diffuser (peppermint in the morning, lavender for cooldowns)

• Bluetooth speaker

• Wall-mounted TV + tablet holder

• Mini fridge for cold water and recovery drinks

💻 Online Workout Platform I’m Loving

If you’re looking for guidance, motivation, or structure with your workouts—I’ve been using Fit With Coco lately and love it. You can do everything from strength to mobility, and it’s all designed with women in mind. Great community vibe, and super realistic for moms who don’t want fluff—just solid workouts and encouragement.

👚 Spring Workout Clothing Faves

Because let’s be real… a cute outfit makes everything better.

Whether you’ve got a full gym setup or a yoga mat in the corner of your living room—just know it’s not about perfection. It’s about showing up, listening to your body, and finding what works in your season.

If you want a breakdown of my playlist, cold plunge routine, or tips for creating your own mini home gym—drop a comment or send me a DM! I’m always cheering for you. 💪🏼

Whether you’ve got a full gym setup or a yoga mat in the corner of your living room—just know it’s not about perfection. It’s about showing up, listening to your body, and finding what works in your season.

If you want a breakdown of my playlist, cold plunge routine, or tips for creating your own mini home gym—drop a comment or send me a DM! I’m always cheering for you. 💪🏼