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Mondays in the summer are their own kind of chaos – especially with three kids under seven! The days are longer, the bedtimes are later, and the structure we usually count on during the school year feels like a distant memory. That’s why my early morning routine becomes even more important. If I want any time to myself, I have to claim those quiet moments before the house wakes up.

Let’s be honest – getting out of bed is the hardest part (okay, maybe the cold plunge still wins), but once the caffeine and endorphins kick in, I’m always so glad I did it.

When I became a working mom, I quickly realized I needed a routine to survive the unpredictability of days like these. I had to figure out how to fill my own cup before I poured into everyone else’s. For me, that looks like movement, faith, affirmations, and gratitude – these are the anchors of my mornings. But it wasn’t always like this.

If you’re just getting started, don’t feel like you have to overhaul everything at once. Try waking up just 5 or 10 minutes earlier and build from there. Small, consistent steps really do add up.

Even in the summer, when the pace is a little slower and the schedules a little looser, having a solid morning routine helps me stay grounded. It gives me just enough structure to embrace the day with energy instead of overwhelm – especially on Mondays.

Here are a few tips that help me get up and start on the right foot! 

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Set your alarm somewhere where you have to physically get out of bed to turn it off. I leave mine in our bathroom. 

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Have your favorite cozy blanket and devotional ready to go, and your favorite candle on standby!

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When that alarm dings, I want you to countdown 5-4-3-2-1, and then get your booty up!

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Make yourself a pitcher of infused water to help you get rehydrated 

CHECK OUT MY OTHER FAVORITE SMOOTHIES
Here are SEVEN of my Prep Ahead Breakfasts I make!
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STRENGTH & PILATES FOR WOMEN
Here are some of my workout essentials!
SOME OF MY FAVORITE WORKOUT CLOTHES
Here are some of my skin care essentials!
SOME OF MY SKIN CARE FAVORITES
Here are some of my morning essentials!
SOME OF MY MORNING ESSENTIALS
Here are my OOTD:
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I love taking Grüns! They’re vegan, comprehensive, delicious, and fast acting.

Check them out!

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I love tracking my progress with Hume Health. It tracks more than just weight – get the insights you need to build muscle, lose fat, and track your progress over time

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Like any habit, it takes time to establish. Your routine will look different than mine, but take what applies to you, and create your own. Start with 5 minutes earlier, set your alarm somewhere in the room you have to get up to turn it off, and prepare for the morning the night before. 

I hope this helps you!!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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