Teresa Forehand
  • Home
  • About
  • Recipes
  • My Cookbooks
  • Blog
  • Contact
Select Page

Skip to recipe

These Peanut Butter Caramel Bars are everything you want in a summer dessert—no oven required, minimal mess, and absolutely irresistible. The rich combo of almond butter, peanut butter, and maple syrup creates a decadent caramel-like base that firms up beautifully in the freezer. Topped with a smooth layer of melted chocolate and finished with a touch of sea salt, each bite is a perfect balance of creamy, sweet, and salty. Whether you’re sneaking one from the freezer after the kids go to bed or serving them at a summer get-together, these bars are a refreshing way to satisfy your sweet tooth without ever breaking a sweat.

    Peanut Butter Caramel Bars

    Ingredients:

    • 1/3 cup creamy almond butter
    • 1/3 cup creamy peanut butter
    • 2/3 cup pure maple syrup
    • 2/3 cup ghee (can sub melted coconut oil – but the consistency will be more like toffee)
    • 2 tsp vanilla
    • Pinch of salt
    • 2 cups chocolate chips + 1 TBS coconut oil

    Directions:

    1. Combine the coconut oil and syrup in a small saucepan over medium high heat. Bring it to a boil, and let it bubble for one minute.
    2. Remove from heat and stir in nut butters, vanilla and pinch of salt
    3. Use a mini muffin tin, candy mold, or lined loaf pan and divide the mixture evenly. Freeze for an hour.
    4. Combine chocolate chips and 1 TBS coconut oil and melt in microwave (doesn’t take long- do in 30 second intervals and stir each time)
    5. Spread melted chocolate evenly among bars. Sprinkle with flaky sea salt if you choose! Place back in the freezer until firm and enjoy!

    *These store best in the freezer!

    Click HERE for a Downloadable Recipe Card!

    Check out some recipes & posts!!

      Sheet Pan Tex-Mex Chicken

      Sheet Pan Tex-Mex Chicken

      Skip to recipe This Sheet Pan Tex-Mex Chicken is one of those easy dinners that feels fun, colorful, and satisfying without making a huge mess in the kitchen. Everything roasts together on one pan, but keeping the ingredients slightly separated helps the vegetables...

      Lemon Parmesan Chicken & Summer Squash Skillet

      Lemon Parmesan Chicken & Summer Squash Skillet

      Skip to recipe This Lemon Parmesan Chicken & Summer Squash Skillet is one of those easy meals that tastes bright, fresh, and comforting all at once. Juicy seasoned chicken gets tossed with tender zucchini, yellow squash, sweet onion, garlic, fresh lemon, and...

      Balsamic Honey Grilled Chicken

      Balsamic Honey Grilled Chicken

      Skip to recipe This is one of those meals that tastes like summer on a plate — simple ingredients, big flavor, and everything cooked right on the grill. The chicken gets perfectly caramelized from a sweet and tangy balsamic honey marinade, while the russet potatoes...

      Hi I’m Teresa!

      I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

      0 Comments

      Post Views: 619

      shop:

      amazon
      ltk
      my cookbooks

      connect:

      about
      subscribe
      work with tf

      • Follow
      • Follow
      • Follow

      thank you for being here,

      legal & privacy policy

      COPYRIGHT © 2025 | TERESAFOREHAND.COM