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These Frozen Yogurt Bites are the ultimate make-ahead snack for summer (or any time you’re craving something cold and creamy!). With a soft, chewy oat-date base and a creamy Greek yogurt topping, they’re naturally sweetened and endlessly customizable. Add sprinkles, a swirl of jam, or a sprinkle of mini chocolate chips for a snack that feels like a treat—but is loaded with fiber, protein, and healthy fats. Great for kids, great for parents, and no oven required!

Sprinkle Frozen Yogurt Bites

Ingredients:

• 1 ½ cups rolled oats
• ½ cup pitted dates
• ⅓ cup almond or peanut butter
• 3 tablespoons ground flaxseed
• 3 tablespoons honey or maple syrup
• 2 cups greek yogurt- chobani 20 or fage are my faves
• Toppings: Sprinkles, mini chocolate chips, jam, or shredded coconut

Directions:

1. Add oats, pitted dates, nut butter, flaxseed, and sweetener to a food processor. Blend until sticky and well combined.
2. Press about 1 tablespoon of the mixture into each cavity of a silicone or lined mini muffin tin to form the base.
3. Spoon about 1 tablespoon over each base.
4. Add sprinkles, a swirl of jam, or other desired toppings.
5. Freeze for 2 to 3 hours until solid. Let sit at room temperature for 1 to 2 minutes before serving.

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Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!