These Frozen Yogurt Bites are the ultimate make-ahead snack for summer (or any time you’re craving something cold and creamy!). With a soft, chewy oat-date base and a creamy Greek yogurt topping, they’re naturally sweetened and endlessly customizable. Add sprinkles, a swirl of jam, or a sprinkle of mini chocolate chips for a snack that feels like a treat—but is loaded with fiber, protein, and healthy fats. Great for kids, great for parents, and no oven required!
Sprinkle Frozen Yogurt Bites
Ingredients:
- 1 ½ cups rolled oats
- ½ cup pitted dates
- ⅓ cup almond or peanut butter
- 3 tablespoons ground flaxseed
- 3 tablespoons honey or maple syrup
- 2 cups greek yogurt- chobani 20 or fage are my faves
- Toppings: Sprinkles, mini chocolate chips, jam, or shredded coconut
Directions:
- Add oats, pitted dates, nut butter, flaxseed, and sweetener to a food processor. Blend until sticky and well combined.
- Press about 1 tablespoon of the mixture into each cavity of a silicone or lined mini muffin tin to form the base.
- Spoon about 1 tablespoon over each base.
- Add sprinkles, a swirl of jam, or other desired toppings.
- Freeze for 2 to 3 hours until solid. Let sit at room temperature for 1 to 2 minutes before serving.
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Some of my favorite kitchen gadgets I use for this recipe…
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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