This Summer Blueberry Peach Salad is bursting with seasonal goodness—juicy peaches, sweet blueberries, crisp veggies, hearty farro, and fresh herbs all tossed in a tangy homemade vinaigrette. It’s colorful, refreshing, and packed with flavor and texture. Whether you’re hosting a backyard BBQ, prepping lunches for the week, or just soaking up summer with something fresh on your plate, this salad is sunshine in a bowl.
Chop, slice, and savor the season. Peaches, blueberries, cucumber, and sweet corn make this summer salad a total standout.
Meet your new favorite summer side. This blueberry peach salad is fresh, hearty, and tossed in the easiest vinaigrette.
Summer Blueberry Peach Salad
Ingredients:
- 1 cup farro, rinsed
- 3 cups water
- 1/4 teaspoon salt
- 1 1/2 cups corn kernels (from 2 ears of corn or frozen and thawed)
- 1 cup grape or cherry tomatoes, halved
- 2-3 cups greens of your choice
- 2 large peaches, pitted and sliced
- 1/2 cup chopped cucumber
- 1/2 cup chopped red onion
- 1 avocado, chopped
- 1/2 cup chopped fresh basil
- 1/2 cup crumbled feta cheese
For the Dressing
- 1/4 cup olive oil
- Juice of one lemom
- 2 tablespoons red OR white wine vinegar
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon honey
- Kosher salt and black pepper, to taste
Directions:
- In a medium saucepan, add the farro, water, and salt. Bring to a boil, then reduce heat to low and simmer, covered, for 30 minutes or until the farro is tender. Drain any excess water and let the farro cool.
- In a large bowl, combine the cooked farro, corn, tomatoes, cucumber, greens, peach red onion, avocado, basil, and feta cheese.
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine. If you are not eating this immediately, wait to add the dressing.
- Enjoy!
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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