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This Sparkling Autumn Chai is everything you love about autumn in one glass — warm chai spice, crisp apple notes, and a hint of sweetness, all lifted with a bubbly sparkle. It’s refreshing yet cozy, making it the perfect afternoon pick-me-up or festive drink for your next fall gathering.

    Sparkling Autumn Chai

    Ingredients:

    • 4-5 tea bags – pumpkin, chai, apple – they all work great
    • 32 oz hot water
    • 2 TBS honey, to taste
    • sparkling water or sparkling apple water
    • A few apple slices
    • 1 small sprig of fresh rosemary
    • Ice

    Directions:

    1. Brew the tea: Add honey to your jar. Follow with tea bags and hot water. let cool in the fridge
    2. Assemble: Fill a glass with lots ofice. Pour in the cooled tea and top with sparkling water.
    3. Garnish: Add apple slices and a rosemary sprig. Stir gently to infuse aroma.

    Click HERE for a Downloadable Recipe Card!

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      Hi I’m Teresa!

      I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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