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This PB & J Yogurt Bowl is an easy, high-protein prep that turns a classic favorite into a nourishing breakfast or snack. Thick Greek yogurt gets topped with creamy peanut butter and naturally sweet blueberry chia jam for the perfect balance of sweet and salty. Make a few ahead of time for a quick grab-and-go option during busy mornings, and add granola or fresh fruit right before serving for extra texture.
PB&J Yogurt Bowl
Ingredients For Jam:
- 2 cups fresh or frozen blueberries
- 1–2 tablespoons maple syrup or honey (optional, depending on sweetness)
- 1 tablespoon fresh lemon juice
- 2 tablespoons chia seeds
- Pinch of salt
Ingredients For Bowls (Meal Prep for 4 Bowls)
- 5 cups FAGE 0% Greek yogurt (about 40–42 oz total)
- 4 tablespoons natural peanut butter
- ½–¾ cup blueberry chia seed jam
- ½–1 tablespoon honey or maple syrup (optional – 0% can be tangier)
- Pinch sea salt (optional but recommended)
Directions:
Make the Jam First
- Add blueberries to a small saucepan over medium heat.
- Cook 5–8 minutes, stirring occasionally, until they begin to burst and release juices.
- Use the back of a spoon or a potato masher to mash to your desired texture (leave it chunky or smooth it out).
- Stir in maple syrup (if using), lemon juice, salt, and chia seeds.
- Reduce heat to low and simmer 2–3 more minutes.
- Remove from heat and let sit 10–15 minutes, it will thicken as it cools.
- Keeps 7–10 days in the fridge.
Make the Bowls (Meal Prep for 4 Bowls)
- Add about 1¼ cups (10–11 oz) yogurt to each container and stir in a drizzle of honey if desired.
- Top with 1 tablespoon peanut butter and 1–2 tablespoons chia jam.
- Lightly swirl or leave layered.
- Seal and refrigerate for up to 4–5 days.
- Add granola or fresh fruit before serving.
Click HERE for a Downloadable Recipe Card!
Nutrition Facts (Per Serving)
-
Calories: ~330–370
-
Protein: 34g
-
Carbs: ~20–25g (depends on jam + honey)
-
Fat: ~8–10g
-
Fiber: ~3–5g
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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