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Spring Kale Crunch Salad with Sweet Whipped Balsamic Dressing
- 1 bunch kale, stems removed and finely chopped
- 1 cup grapes, halved
- 1 Fuji apple, thinly sliced
- ⅓ cup pistachios, roughly chopped
- ½ cup shaved or finely grated parmesan
Lemon Zest Toasted Breadcrumbs
- ½ cup panko breadcrumbs
- 1 tbsp olive oil
- ½ tsp lemon zest
- pinch of salt
Sweet Whipped Balsamic Dressing
- ½ cup Miracle Whip
- 2 tbsp white balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp finely minced shallot
- ¼ tsp lemon zest
- salt and freshly cracked black pepper, to taste
Directions:
- Heat olive oil in a skillet over medium heat. Add breadcrumbs and cook, stirring often, until golden brown. Remove from heat and stir in lemon zest and a pinch of salt. Set aside.
- In a bowl, whisk together Miracle Whip, white balsamic vinegar, olive oil, Dijon, honey, minced shallot, lemon zest, salt, and pepper until smooth. Let sit for 5–10 minutes.
- Place chopped kale in a large bowl. Add a pinch of salt and massage with your hands for 20–30 seconds until softened.
- Add grapes, apple slices, pistachios, and parmesan to the kale. Pour dressing over and toss until evenly coated.
- Transfer to a serving bowl and top with toasted breadcrumbs and an extra sprinkle of parmesan before serving.
Click HERE for a Downloadable Recipe Card!

Teresa Tips:
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For the best presentation, re-top with a few apple slices, grapes, pistachios, and parmesan after tossing so everything stays visible and vibrant.
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!







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