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This is loaded with veggies, flavor and protein! This is a meal I wouldn’t have thought my kids would eat, but they love it!! A good reminder to introduce them to new things! I love the veggie spring rolls from costco as a side- another way to get a few extra veggies in. I also make a quick salad using the Asian salad kit from the store.

Egg Roll in a Bowl with Brown Rice or Veggie Spring Rolls

Ingredients

• 1 lb of ground chicken or pork
• 2 tbs olive oil
• 1 white or yellow onion, chopped
• 8 oz mushrooms, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, cut into thin strips
• 1 cup grated carrots (store bought bag)
• 1 12 oz bag coleslaw mix (white and – purple cabbage combo)
• 1 egg
• 1 TBS rice vinegar
• 2 tsp sesame oil
• 1/4 tsp ground black pepper
• 3 TBS low sodium soy sauce or coconut aminos
• 2 green onions, chopped
• Brown Rice or Veggie Spring Rolls (I love the Royal Asia brand from Costco)

Directions

1. Heat 2 TBS of olive oil over medium heat in a large skillet. Add onions, mushrooms, garlic and beef to the skillet and cook for about 5 minutes. Add bell peppers and carrots to the skillet, and cook for additional 5 minutes
2. Add coleslaw mix to the skillet and cook for 3-4 minutes. Create a well in the middle of your skillet, and add the egg. Allow the egg to cook before incorporating into the rest of the veggies.
3. Add rice vinegar, soy sauce, and pepper to the skillet. Mix well and cook for 3-4 minutes.
4. Remove from heat and top with green onions if desired and enjoy!

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Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!