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There’s something so special about having a house full of laughter, food, and people you love. I always say my favorite kind of weekend is one where the kitchen stays busy, the music never stops, and the couch somehow fits more people than you thought possible. But by Monday morning… the house is quiet again — and a reset is definitely in order.
Whether you hosted a big game night, a casual dinner party, or just had friends over for one too many cups of coffee, here’s how I like to ease into Monday and get back to feeling refreshed and ready for the week.
Here are a few tips that help me get back on track!
Set your alarm somewhere where you have to physically get out of bed to turn it off. I leave mine in our bathroom.
Have your favorite cozy blanket and devotional ready to go, and your favorite candle on standby!
When that alarm dings, I want you to countdown 5-4-3-2-1, and then get your booty up!
Make yourself a pitcher of infused water to help you get rehydrated
Click here to grab my morning routine:
If you’ve ever felt sluggish after a weekend of fun (hello, chips and cocktails), Dose for Your Liver is the reset your body will thank you for. It’s a cold-pressed daily wellness shot made with organic ingredients like turmeric, milk thistle, ginger, and dandelion root — all known for supporting liver health and helping your body naturally detoxify.
What I love most is how fresh and spicy it tastes — it’s not one of those chalky “health drinks.” You feel the kick right away, and it actually wakes you up better than coffee some mornings. I’ve been taking one shot each morning before breakfast, and it’s become part of my little “Monday reset” ritual — especially after hosting friends or indulging a bit on the weekend.
Think of it as a simple, all-natural way to love your liver a little extra and start the week feeling balanced, clean, and energized.
Here are some of more of my favorite morning essentials:
Here are some of my workout favorites:
Here is a link to my workouts!
I’m so excited about the FASTer Way 21-Day Reset – it’s a shorter, simpler version of the full program designed to help you finally see results and feel your best again.
💪 21 days
🥗 Whole-food nutrition + daily workouts
🕐 Intermittent fasting guidance
🤍 One-on-one coaching and community support
Here are SEVEN of my Prep Ahead Breakfasts I make!
Like any habit, it takes time to establish. Your routine will look different than mine, but take what applies to you, and create your own. Start with 5 minutes earlier, set your alarm somewhere in the room you have to get up to turn it off, and prepare for the morning the night before.
I hope this helps you!!
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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