Articles contain affiliate links. For more information on affiliate links, click here.
Spring Kale Crunch Salad with Sweet Whipped Balsamic Dressing
- 1 bunch kale, stems removed and finely chopped
- 1 cup grapes, halved
- 1 Fuji apple, thinly sliced
- ⅓ cup pistachios, roughly chopped
- ½ cup shaved or finely grated parmesan
Lemon Zest Toasted Breadcrumbs
- ½ cup panko breadcrumbs
- 1 tbsp olive oil
- ½ tsp lemon zest
- pinch of salt
Sweet Whipped Balsamic Dressing
- ½ cup Miracle Whip
- 2 tbsp white balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp finely minced shallot
- ¼ tsp lemon zest
- salt and freshly cracked black pepper, to taste
Directions:
- Heat olive oil in a skillet over medium heat. Add breadcrumbs and cook, stirring often, until golden brown. Remove from heat and stir in lemon zest and a pinch of salt. Set aside.
- In a bowl, whisk together Miracle Whip, white balsamic vinegar, olive oil, Dijon, honey, minced shallot, lemon zest, salt, and pepper until smooth. Let sit for 5–10 minutes.
- Place chopped kale in a large bowl. Add a pinch of salt and massage with your hands for 20–30 seconds until softened.
- Add grapes, apple slices, pistachios, and parmesan to the kale. Pour dressing over and toss until evenly coated.
- Transfer to a serving bowl and top with toasted breadcrumbs and an extra sprinkle of parmesan before serving.
Click HERE for a Downloadable Recipe Card!

Teresa Tips:
-
For the best presentation, re-top with a few apple slices, grapes, pistachios, and parmesan after tossing so everything stays visible and vibrant.
Check out some other spring recipes!
Baked Chicken Meatballs with Fresh Tomato Sauce
Skip to recipe This One-Dish Baked Chicken Meatballs with Fresh Tomato Sauce is the kind of cozy, family-style dinner that feels impressive but comes together with minimal effort and only one baking dish. Tender chicken meatballs bake right in a bright, garlicky...
Sheet Pan Chicken Sausage Primavera Tortellini
Skip to recipe If you’re looking for an easy 30-minute dinner recipe that feels fresh, flavorful, and perfect for summer, this Sheet Pan Chicken Sausage Primavera Tortellini is a must-make. Roasted vegetables, savory chicken sausage, and cheesy tortellini come...
Crockpot Italian Beef Sandwiches
Skip to recipe These Crockpot Italian Beef Sandwiches are one of those meals that feels hearty and cozy with very little hands-on work. The chuck roast slow cooks until perfectly tender in a flavorful broth with garlic, Italian seasoning, sweet peppers, onions, and...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!







0 Comments