by teresaforehand | WhatIEat
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
by teresaforehand | Uncategorized
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | AllRecipes, CozyDinners
This Chicken and Wild Rice Casserole is a comforting, wholesome meal that’s perfect for busy nights. Made with tender shredded chicken, hearty wild rice, and a rich, creamy sauce, it’s a dish that feels like home. The best part? Everything cooks right in the crockpot,...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | AllRecipes, Lunches
Mini Quesadillas are the ultimate quick and easy meal, perfect for busy weeknights, meal prep, or a simple snack! Using street taco-sized tortillas, shredded rotisserie chicken, and melty cheese, these bite-sized quesadillas come together in minutes. Cook them on a...
