by teresaforehand | Weekly Menus
As much as I love to cook- dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | 20 Minute Meals, AllRecipes
Skip to recipe Prep Ahead Tip – Gather your pasta, marinara, diced tomatoes, and Italian seasoning and place on your counter. When you come home from work, this will save you time Creamy Sausage Rigatoni Ingredients: 1 TBS olive oil 16 oz ground sweet Italian...
by teresaforehand | AllRecipes, Breakfast
Skip to recipe A breakfast sandwich is a guaranteed hit in our home! This recipe has a few simple swaps to make it healthier, without sacrificing taste! And of course, we are keeping it quick and simple! Breakfast Sandwiches Ingredients: 12 eggs ¼ cup milk 1 tsp salt...
by teresaforehand | AllRecipes, Breakfast, BTS2024
Skip to recipe McGriddle Copy Cat Muffins Ingredients: 2 1/4 cups of any complete Pancake mix that just requires water (I used Kodiak for extra protein!) 1 1/3 cups of water 1 lb turkey sausage 1 cup shredded cheddar cheese 4 eggs, beaten. 1/2 cup maple syrup 1/2...
by teresaforehand | AllRecipes
Skip to recipe These are SO yummy and so easy! Fish can be intimidating if you don’t cook it often, but it really is so simple! It is a great source of omega 3s, and a great protein to keep in the freezer. It thaws out quickly and it doesn’t take long to cook! Fish...
