by teresaforehand | AllRecipes, Lifestyle
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
by teresaforehand | AllRecipes, BTS2024, Dinner, Sheet Pan
Skip to recipe Sheet Pan BBQ Chicken Nachos Ingredients: 2 large sweet potatoes, thinly sliced 1 rotisserie chicken, shredded 1 cup low fat mozzarella cheese 1 cup low fat cheddar cheese 1/2 red onion, diced 1 tomato, diced 3/4 cup BBQ sauce of choice (pay attention...
by teresaforehand | AllRecipes, BTS2024, Dinner, Sheet Pan
Skip to recipe This meal comes together so effortlessly, and is one that everyone always loves! I like to buy the smaller 2 pack of pork tenderloins- I think the meat is more tender than a larger loin. I also buy the pretrimmed green beans to save time! The baby yukon...
by teresaforehand | Weekly Menus
As much as I love to cook- dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | AllRecipes, BTS2024, Dinner, Sheet Pan
Skip to recipe Cody and I went on our first date to a small Italian restaurant in the best little town.. Stillwater, Oklahoma! He ordered pasta primavera, and told me that was one of his favorite dinners. This is such an easy way to prep this dinner- especially with 3...
