From My Home to Yours,
Life is busy, but that doesn’t mean it has to feel overwhelming. Here, you’ll find everything you need to simplify your days – practical routines, healthy living tips, my favorite must-have products, and, of course, family-friendly recipes that make mealtime a breeze.
As a mom of three, a former physician assistant, and a lifestyle entrepreneur, I know firsthand how important it is to create a life that feels good, not just looks good. This space is all about sharing what’s working for me, offering inspiration, and giving you tools to help make your life a little easier.
Whether you’re looking for a quick, nutritious meal, a morning routine that actually sticks, or the best kitchen tools to save time, you’ll find it all here. I’m so glad you’re here – let’s make life simpler and more joyful together!
What I Eat in a Day
Nutrition is so multifaceted - our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food groups!! ...
The Ultimate Sunday Family Prep Checklist
Start Your Week Strong: The Ultimate Sunday Family Prep Checklist As the weekend winds down, it’s easy to feel overwhelmed by the thought of a busy week ahead. That’s why I’ve created this Sunday Family Prep Checklist—a simple yet effective way to get your family...
Almond Crusted Rosemary Salmon
Skip to recipe Almond Crusted Rosemary Salmon Ingredients: 4 6-8 oz salmon fillets 4 teaspoons Dijon mustard 2 cloves garlic, minced Juice from half a lemon 1 TBS chopped fresh rosemary OR can sub 1 tsp dry rosemary 2 TBS honey ½ teaspoon kosher salt ½ cup panko bread...
Apple Cinnamon Streusel Muffins
Skip to recipe Cinnamon Streusel Muffins Ingredients: 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt 1 cup grated apple 1 cup apple diced into ¼” cubes ⅓ cup...
What I Prepped for the Week – August 19
SKIP TO THIS WEEK'S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was over...
8 Different Snackle Ideas
As the school year kicks into gear, finding quick, easy, and nutritious snacks for the kids can feel like a daunting task. That’s why I’ve partnered with Vitacost to bring you 8 “snackle” ideas that are not only delicious but also packed with wholesome ingredients to...
Back to School Morning Routine
Back to school mornings are here! How do feel about it? Excited for the routine, or wishing the slower summer mornings were still here? It is so bittersweet, but I am so happy to be back to my early morning workouts! My morning routine seriously impacts my mindset for...
Peanut Butter Cheerio Bars
Skip to recipe The first day of school is just around the corner and I am so excited to share more about how you can earn cash for your school with your favorite Box Tops for Education products you already buy at Walmart!! Connect your Walmart account in the Box Tops...
Breakfast Sandwiches
Skip to recipe A breakfast sandwich is a guaranteed hit in our home! This recipe has a few simple swaps to make it healthier, without sacrificing taste! And of course, we are keeping it quick and simple! Breakfast Sandwiches Ingredients: 12 eggs ¼ cup milk 1 tsp salt...
McGriddle Copy Cat Muffins
Skip to recipe McGriddle Copy Cat Muffins Ingredients: 2 1/4 cups of any complete Pancake mix that just requires water (I used Kodiak for extra protein!) 1 1/3 cups of water 1 lb turkey sausage 1 cup shredded cheddar cheese 4 eggs, beaten. 1/2 cup maple syrup 1/2...
Brain Boosting Yogurt Parfaits
Skip to recipe Not only are these delish and easy, they are loaded with incredible nutrients to help your brain and your kiddos brain start firing for the day! Blueberries can help improve brain function within hours of consumption, walnuts are the top nut for brain...
Loaded Burritos
Skip to recipe These loaded burritos are AMAZING, packed with flavor, protein, carbs and veggies to help fuel you for the day! Loaded Burritos Ingredients: 2 cups frozen tater tots (I buy the 365 tater puffs from whole foods- they are baked) 2 tablespoons olive oil 8...