Pot Roast

Pot Roast

Pot Roast Ingredients: 3-4 lb. Chuck Roast 2 TBS flour (can also use cornstarch or arrow root starch) 4 TBS olive oil 2 tsp dijon mustard 1 TBS tomato paste 2 TBS apple cider vinegar 1 cup beef broth 1 large yellow onion, cut into 1/4 inch slices 4 large carrots, cut...
5 Things I Eat Everyday

5 Things I Eat Everyday

5 Foods I Eat Every Day to Stay Healthy and Energetic as a Mom to Three! As a busy mom of three, staying healthy and energetic is essential for keeping up with my family’s daily demands. Over time, I’ve discovered five foods that I make sure to eat every day. These...
High Protein French Onion Dip

High Protein French Onion Dip

High Protein French Onion Dip Ingredients: 2 tbsp butter 2 1/2 cups diced yellow onions 3/4 tsp salt 1/2 tsp black pepper 1/2 tsp onion powder 4 oz neufachel cheese 1/4 cup olive oil based mayonnaise 1/2 cup sour cream cottage cheese Wheat Thins Snacks Directions:...
Loaded Layered Queso

Loaded Layered Queso

Loaded Layered Queso Ingredients: For the meat: 1 lb lean grass fed ground beef 1 small onion, diced 2 TBS taco seasoning 1 red bell pepper, diced For the cheese sauce: 3 TBS olive oil 3 TBS all purpose flour 2 cups chicken broth 1 cup plain greek yogurt 1 cup mexican...
Chicken Enchilada Dip

Chicken Enchilada Dip

Chicken Enchilada Dip Ingredients: 1 1/2 (8-oz.) blocks neufchatel cheese, softened (naturally lower in calories and fat than cream cheese) 1 1/2 c. shredded rotisserie chicken 1 (15-oz.) can pinto beans, rinsed and drained 2 1/2 cups shredded Mexican blend cheese 1...