by Teresa | AllRecipes, Lifestyle, Prep Ahead
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
by Teresa | AllRecipes, Home, Lifestyle
5 Foods I Eat Every Day to Stay Healthy and Energetic as a Mom to Three! As a busy mom of three, staying healthy and energetic is essential for keeping up with my family’s daily demands. Over time, I’ve discovered five foods that I make sure to eat every day. These...
by Teresa | Forehand Kids, Kids, Lifestyle
Start Your Week Strong: The Ultimate Sunday Family Prep Checklist As the weekend winds down, it’s easy to feel overwhelmed by the thought of a busy week ahead. That’s why I’ve created this Sunday Family Prep Checklist—a simple yet effective way to get your family...
by Teresa | BTS2024, BTSSnacks, Forehand Kids, Home, Lifestyle, Lunches, Prep Ahead
With spring activities in full swing, finding quick, easy, and nutritious snacks for the kids can feel like a daunting task – especially when you’re a busy mom juggling practices, games, and on-the-go evenings. That’s why I put together 8 simple “snackle” ideas...
by Teresa | BTS2024, Forehand Kids, Lifestyle
Back to school mornings are here! How do feel about it? Excited for the routine, or wishing the slower summer mornings were still here? It is so bittersweet, but I am so happy to be back to my early morning workouts! My morning routine seriously impacts my mindset for...
