Peanut Butter Rice Crispy Treats

Peanut Butter Rice Crispy Treats

Skip to recipe These Peanut Butter Rice Crispy Treats are the perfect balance of creamy, crunchy, and indulgent! With rich peanut butter, sweet maple syrup, and a touch of ghee, these treats are taken to the next level of flavor. Topped with a silky dark chocolate...
Breakfast Roll Ups

Breakfast Roll Ups

Skip to recipe These Breakfast Roll-Ups are the perfect combination of hearty, flavorful, and easy-to-make—ideal for busy mornings or weekend brunch gatherings. Packed with fluffy scrambled eggs, savory breakfast sausage, vibrant red bell peppers, earthy mushrooms,...
Overnight Breakfast Casserole

Overnight Breakfast Casserole

Looking for a cozy, make-ahead breakfast that’s perfect for holiday gatherings or leisurely weekend mornings? This Overnight Breakfast Casserole has you covered! With savory sausage, fluffy eggs, creamy cheese, and a hint of spice, it’s a comforting dish that brings...
What I Prepped for the Week

What I Prepped for the Week

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
What I Prepped for the Week

What I Prepped for the Week

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
What I Eat in a Day

What I Eat in a Day

Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing.   Nutrition is a mindset shift; this is a LIFESTYLE.   Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...