What I Prepped for the Week

by Teresa | Prep Ahead

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...

What I Prepped for the Week

by Teresa | Prep Ahead

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...

What I Eat in a Day

by Teresa | Prep Ahead

Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing.   Nutrition is a mindset shift; this is a LIFESTYLE.   Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...

Simple Meals for Traveling

by Teresa | AllRecipes, Home, Prep Ahead

When you’re away from home—whether it’s a cozy cabin, a vacation rental, or visiting family—meal prep shouldn’t be a hassle. Cooking while traveling can be simple, satisfying, and stress-free with the right recipes. The key is choosing dishes that...

Overnight French Toast Casserole

by Teresa | AllRecipes, Breakfast, Prep Ahead

Skip to recipe This French Toast Casserole is another fantastic recipe for when you’re away from home or hosting guests. With minimal prep, you can easily assemble it the night before, refrigerate, and bake it the next morning. The combination of fresh...

Overnight Breakfast Casserole

by Teresa | AllRecipes, Breakfast, Prep Ahead

Skip to recipe This Overnight Breakfast Casserole recipe is perfect for prepping ahead, especially when traveling or staying somewhere with a kitchen. It’s hearty, easy to make, and you can customize it with your preferred cheese or protein options. The recipe uses...