by teresaforehand | Partnership, WhatIEat
Here’s What I Eat in a Day as a 35-year-old mom of three who’s 5’9” and moves her body 45–60 minutes every day 💪🏼 Lately, I’ve been experimenting with eating before I exercise (I work out at 5:30am 😅) after listening to an amazing podcast about circadian rhythm and...
by teresaforehand | WhatIEat
What I Eat in a Day: Nourishing My Body with Whole Foods Nutrition is so multifaceted – our relationship with food is unique to us and influenced by our upbringing, preferences, and personal needs. For me, food isn’t about restriction; it’s about nourishment,...
by teresaforehand | Lifestyle, WhatIEat
What I Eat in a Day: Nourishing My Body with Whole Foods Nutrition is so multifaceted – our relationship with food is unique to us and influenced by our upbringing, preferences, and personal needs. For me, food isn’t about restriction; it’s about nourishment,...
by teresaforehand | WhatIEat
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
