Workouts
Regaining control of your health has the power to completely transform every aspect of life! As a working mom I know it can be so hard to find the time to focus on yourself again. You are needed in a new capacity, and you can easily move to the bottom of the list with all of your responsibilities. Choosing to take care of YOU is also choosing to take care of your family! I am here to help you keep it simple, but effective, and create sustainable healthy habits!
My virtual wellness groups give you all the tools you need to be successful!
- 30 minute at home workouts
- Meal plans + grocery list
- 30 New Bonus Recipes
- Daily encouragement and accountability through a private app
- Select quality supplements to help you reach your goals
- Bonus Live workouts
- Wellness Workbook and self care tracker
I can’t wait to help support you on your goals!!
XOXO. Chat soon!
Teresa
Meet the Challengers
“Many times in my life I tried to go on diets and workout & lose weight. So many times I failed. In October of 2019 I decided it was time to make a change. Not just go on a diet but make a lifestyle change. I started to run & eat very healthy. A year in I was 60 pounds down and so happy! Until I hit a plateau in November of 2020. I felt like I was going to go down the road I always did in the past & give up and gain all the weight back. I was on social media one day & I saw Teresa posting about Beachbody. I gave it some thought and then pushed it aside. Again and again I saw her post about it. I was curious. I reached out to Teresa and asked several questions. I even think I pushed it off again. Finally, I said okay I’ll give it a shot. I remember in December I started with the 9 week control freak program! The results I saw were mind blowing! I was hooked! Fast forward April 2022. I have never been more content, happy & healthy in my life! I have to say that Beachbody has changed my life. Not just physically but mentally, emotionally & spiritually! A day never goes by that I don’t feel encouraged. Example, if I had a hard morning & didn’t want to work out. I did it and I post it in our BOD groups & all the women just encourage
me and cheer me on! Something that my heart has needed for YEARS! Emotionally life is better! More clear mind & self care is so much stronger! Physically, I’ve never been as strong as I am today! I did a full marathon the end of 2020 & have done 3 half marathons in the last year! Spiritually, I know this is where God was leading me all along! He knew I needed this to continue to live my life to glorify Him! Each day I chose to take care of the temple He gave me! I am forever grateful! Last but not least….give it a chance!! It is different for sure! But worth it!! I am so thankful that I have Teresa as a coach! She truly has made be better! I work close to 50-60 hours a week and I still make time to make sure I take care of my health! You can do it! So again, give it a chance! I just don’t think you’ll regret it! I can confidently say that Beachbody will be a part of my life for the rest of my life!!”
“I have always enjoyed exercise, but I was never consistent about it. I started with Teresa in 2018, and it took me a year to get to a point where I consistently worked 5-6 days a week. I am so proud of the progress I’ve made in terms of my health and strength. I love seeing my muscles and knowing I can keep up with my children. I feel as though I’m a good role model for my children now, as they understand the importance of moving our bodies daily. I love these workouts because of the accountability factor. Seeing amazing women pushing themselves every day motivates me to show up as well! I’m so grateful for the program, Teresa, and the women in my group. I can’t wait to continue to learn more about fitness and nutrition and to improve every day!”
“I am a full time family medicine physician and mom to two, and this is the best shape I’ve been in since college! In college I used to just run and do cardio machines and take my little workout cut out from Cosmo and do some weights and abs because I didn’t know how to plan out what I had done in HS for myself. I’m terrible about scheduling things so group classes never worked for me. The schedule to follow alone is a huge difference maker for me. Plus staying on a time schedule for reps and rest.”