Workout Essentials

The health benefits of exercise are basically endless… but let’s talk about endorphins (does that remind anyone else of Legally Blonde?!) “Exercise gives you endorphins! Endorphins make you happy!”
Endorphins are released during both aerobic and anaerobic exercise, creating a powerful effect on mood! In fact, the positive mood benefits of just 20 minutes of exercise can last up to TWELVE HOURS! Yes, please!
So, not only does your workout help your physical health, but it also makes you a happier person!
I want you to see how simple working out at home can be with the right tools, encouragement and accountability!
I know my health is a blessing – and I prioritize it every single day. I see taking care of myself, as also taking care of my family. It helps me be the person they deserve. I can’t wait for you to implement some of these tools to help you, too!

Keep reading for some of my favorite workouts, playlists, clothes, and more – everything to help you work out from home successfully!

First up…
A sample of my favorite workouts! There are several options to try, but here are 4 of my favorites! You can click each workout’s title to give it a try for FREE!
This is what you saw me doing today! It is an advanced program, and it will challenge you in all of the best ways! Warning – he does like to cuss so be aware if kiddos are around.
This is the program I started with! The workouts are <30 minutes, and I love the format. There is always a modifier, and remember, you can pause when you need to!
This program transformed my core after Julia was born! I love her style of weightlifting- she trains one side of the body at a time (unilateral lifting) and it helps engage the core throughout the workout
The one and only Shaun T- he is my favorite trainer! His motivation, and moves are truly amazing! He will get you incredible physical results, but he will also transform your mindset!
Each workout takes less than 30 minutes, and they’re tailored for different fitness levels. It’s fitness fun, no matter where you are on your journey!

Want more workouts?

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OR Grab a Total Solution Pack (Year Membership + Supplements + MORE!)
with a $20 off promo code TOTALSOLUTION20

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Another key to a great workout – great music!
I CRANK it up and I love how it get’s my energy level up! Here is one of my favorite workout playlist!

GRAB MY FAVE PLAYLIST

Next Up – My Favorite Workout Sets!

I love Free People, Aerie, Athleta and Lulu Lemon! Amazon can have some great options – but I find that a lot of them don’t hold up if you do a lot of high intensity training, running, or high impact style workouts.

SHOP HERE

Adidas Ultraboost are my favorite shoes of all time! I have high arches, and these give great support, plus you can normally find them on sale!

SHOP HERE
At Home Gym Equipment
We started with ONE set of dumbbells- but we’ve been working out at home for 6 years now and we have a few more items! You REALLY do not need anything fancy to workout at home! A lot of my workouts don’t even require equipment! 

The mats we have are actually horse stall mats from Tractor Supply!

CHECK THEM OUT HERE

We got the assault bike recently and my oh my! If you are looking for QUICK way to raise your heart rate this is it! We LOVE it!

CHECK IT OUT

We also have a stationary bike – which in all honesty I wasn’t sure I would love. I was never a cycler! BUT it has been a great addition. I loved it when I was pregnant, and it is a great way to get cardio in without the impact. It is always a guaranteed sweat! This is also how we stream our workouts! 

USE YOUR BODi EMAIL TO PURCHASE
Supplements
THIS is the preworkout I use – I’ve been drinking it for 6 years and I LOVE IT!
When people ask how I wake up early this is the secret! 
Smoothies have been a staple in our house for years! I love this green detox blend! It is loaded with all kinds of nutrients and its really simple to make!
THIS is the superfood blend I use! It is AMAZING!! 
SOME MORE OF MY FAVORITE THINGS
ALL OF MY AMAZON WORKOUT ESSENTIALS