Are you a morning person? While mornings have always been my most productive time of the day- I did not get up early and have a solid morning routine until I was drowning and I felt like I had no other choice!
I received advice that changed SO much for me- wake up before your kids! I was so tired my first thought was “how in the world can I get up earlier? I am already exhausted!” But, although I knew it would be hard, I was willing to try because I WANTED to change.
My morning routine became life giving- it transformed my attitude, my outlook, my productivity and my health! It has become a constant in my life..
Who knew a morning routine could be so powerful?! And because it has helped me so much, you know I want you to have it too!!! Start with waking up 5 minutes earlier- doing one more thing than you did yesterday!
Set your alarm somewhere where you have to physically get out of bed to turn it off.
Have your favorite cozy blanket and devotional ready to go, and your favorite candle on standby!
When that alarm dings, I want you to countdown 5-4-3-2-1, and then get your booty up!
Click below for my morning routine with times! Of course my schedule has changed a bit over the years. This is the routine I followed when working full time as PA with 2 kids!
My morning routine now that I work from home is still very similar, I just have more time in the mornings (which I LOVE!) You can see it by clicking below!

Here are some of my favorite morning essentials:

Here are some of my workout favorites:

Here is a link to my workouts!
CLICK HERE

Use code TOTALSOLUTION20 for $20 off!!

This is what I drink before I workout! I love it and I’ve used it 6 years! It is clean pre workout and gives you just enough get up and go! Strawberry lemonade is my fave!

Here are my favorite smoothie recipes!
Here are SEVEN of my Prep Ahead Breakfasts I make!
CLICK HERE

Like any habit, it takes time to establish. Your routine will look different than mine, but take what applies to you, and create your own. Start with 5 minutes earlier, set your alarm somewhere in the room you have to get up to turn it off, and prepare for the morning the night before. 

I hope this helps you!!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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