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      Check out some other Prep Ahead recipes!

        4 Better-For-You Snack Swaps You Can Make at Home

        4 Better-For-You Snack Swaps You Can Make at Home

        Let’s be real - store-bought snacks are convenient, but sometimes they come with a long list of ingredients we can’t even pronounce. If you’ve ever peeked at the label of your kiddo’s favorite granola bar and thought, “There’s gotta be a better way…”—this post is for...

        What I Prepped for the Week

        What I Prepped for the Week

        SKIP TO THIS WEEK'S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was over...

        What I Prepped for the Week

        What I Prepped for the Week

        SKIP TO THIS WEEK'S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was over...

        Hi I’m Teresa!

        I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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