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What I Prepped for the Week
SKIP TO THIS WEEK'S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was over...
Homemade Hummus
Skip to recipe This simple and delicious homemade hummus is a versatile recipe perfect for meal prep at the beginning of the week! With creamy tahini, fresh lemon juice, and a touch of garlic, it’s packed with flavor and comes together in minutes using a food...
3 Easy Breakfasts to Prep Ahead
Mornings can be chaotic, but breakfast doesn’t have to be! With a little planning and prep, you can enjoy delicious, protein-packed breakfasts all week long—perfect for fueling busy days and keeping your family satisfied. Today, I’m sharing 3 easy make-ahead breakfast...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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