This High-Protein Buffalo Chicken Dip is a healthier take on the classic game-day favorite! Packed with shredded chicken, creamy Greek yogurt, cottage cheese, and tangy Frank’s Red Hot sauce, this dip offers a satisfying boost of protein without sacrificing any flavor. The addition of garlic, paprika, and hot honey (if you like a little extra kick) adds layers of deliciousness to every bite. It’s perfect for serving with chips or fresh veggies, and easy to prepare using a rotisserie chicken or homemade shredded chicken. A tasty, guilt-free indulgence everyone will love!
High Protein Buffalo Chicken Dip
Ingredients:
- 2 cups cooked, shredded chicken
- ½ cup blue cheese or ranch
- ½ cup Frank’s Red Hot sauce
- 1 cup plain greek yogurt
- ½ cup small curd cottage cheese
- 1 cup low fat cheddar cheese
- juice from half a lemon
- 1/4 cup honey (hot honey is great too)
- 1 tsp garlic powder
- 1/2 tsp paprika
Directions:
- Preheat oven to 350.
- In a mixer, combine greek yogurt, cottage cheese, bleu cheese, hot sauce, lemon juice, honey, garlic powder and paprika. Blend until smooth.
- Pour into a medium mixing bowl and add chicken and cheddar cheese. mix all ingredients until thoroughly combined.
- Pour dip batter into a glass 8×8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins.
- Serve with chips or veggies or choice.
Click HERE for a Downloadable Recipe Card!
Check Out Some More Snacks & Sweets!!
Copy Cat Z Bars
Skip to recipe These Copycat Z Bars are a wholesome, homemade snack perfect for kids and adults alike! Packed with oats, figs, and warm cinnamon, they’re naturally sweetened and drizzled with a touch of white chocolate for a fun finish. These bars are ideal for...
Homemade Heavenly Hunk Bars
Say hello to Homemade Heavenly Hunk Bars—a healthy, no-bake treat that’s perfect for the whole family! These bite-sized bars are packed with wholesome ingredients like oats, coconut, cashew butter, and mini chocolate chips, making them a satisfying and delicious snack...
Cinnamon Rolls
There’s something truly special about a recipe passed down through generations, and this one is no exception. These cinnamon rolls are soft, buttery, and perfectly sweet, with a rich filling and irresistible icing that melts into every swirl. Whether it’s a cozy...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments