If you’re looking for a delicious, crispy, and easy seafood recipe for Lent or Fish Fridays, these homemade baked (or air-fried!) fish sticks are a perfect choice! Made with flaky cod, coated in a seasoned panko crust, and baked to golden perfection, they offer a healthier twist on a classic favorite. Whether you’re observing Lent or just craving a light and satisfying meal, these fish sticks pair wonderfully with your favorite dipping sauce for a family-friendly dinner everyone will love!
Homemade Fish Sticks
Ingredients:
- 2 cups panko breadcrumbs
- Nonstick olive oil cooking spray
- 3/4 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1/3 cup olive oil or avocado oil based mayo
- 1 ¼ pound cod fish
Directions:
- Preheat the oven or air fryer to 400 degrees F.
- Pat the fish fillet dry on both sides with a paper towel. Cut the fish into 1 inch thick sticks/strips. They should be about 3 inches long, but this will vary based on your fish filet.
- Mix together breadcrumbs and spices in a medium bowl.
- Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.
- Brush each fish stick with mayo and then dredge in breadcrumb mixture and transfer to a wire wrack
- Generously spray the tops of the fish sticks with nonstick spray. Bake in the oven for 15-20 minutes until cooked through (air fryer usually takes a little less time- about 12 minutes).
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
I don’t have is Instagram but look forward to your email with your recipes every week!! I have been meaning to find a way to comment and then I just opened your spring break email and it has so many great ideas! I have 4 kids under 9 and I can’t wait to use your guide and I always am so motivated by all of your recipes. I am not a great cook but your recipes are absolutely perfect – not intimately and I know my entire family of 6 plus usually grandparents will love them all as well.
Praying for you all and your home Reno, and spring break!
Hello Lauren!
Thank you so much for your sweet words! I’m so so glad you find everything so helpful and are able to enjoy meals with your whole family.
Thank you for the prayers. I hope you and your family have a wonderful week and a super fun Spring Break!