What I Eat in a Day: Nourishing My Body with Whole Foods
Nutrition is so multifaceted – our relationship with food is unique to us and influenced by our upbringing, preferences, and personal needs. For me, food isn’t about restriction; it’s about nourishment, balance, and feeling my best.
Instead of focusing on what I “shouldn’t” eat, I choose to fuel my body with foods that make me feel good. I prioritize variety, ensuring I get a mix of proteins, healthy fats, fiber, and carbs throughout the day. Different veggies mean different nutrients, and I love incorporating all the food groups into my meals. Here’s a look at what I eat on a typical day!
Morning Routine: Hydration & Energy Boost
Glow Shot: Start your morning with a zesty and immune-boosting Glow Shot, made with fresh oranges, lemons, ginger, turmeric, black pepper, cayenne, and a touch of agave or maple syrup. This powerhouse shot supports digestion, reduces inflammation, and gives you a natural energy boost.
You can prep these at the beginning of the week and then store in THESE containers for quick mornings!
🍵 Detox Tea – This soothing tea helps wake up my digestive system and sets a refreshing tone for the day.
Breakfast: A Balanced Start
🥤 Smoothie – I love starting my day with a smoothie packed with protein, fiber, and greens. It’s light, refreshing, and fuels me for the morning ahead.
Egg Bites: Enjoy protein-rich egg bites filled with vegetables and cheese, providing sustained energy for the day ahead.
Lunch: Light and Savory
Chicken Salad: Savor a chicken salad loaded with lean protein and crisp vegetables, dressed lightly for a nutritious midday meal.
Infused Water: Stay hydrated with water infused with slices of cucumber, lemon, or berries for a subtle flavor enhancement.
Afternoon Snack: Light & Nourishing
Veggie Tray with Good Crisp Chips: Munch on a variety of fresh vegetables accompanied by Good Crisp Chips for a satisfying crunch.
Dinner: Flavorful and Filling
Shredded Beef Tacos: Indulge in shredded beef tacos, seasoned to perfection and served with your choice of toppings, combining rich flavors with essential nutrients.
Dessert: Sweet Treat
Almond Joy Bites: Conclude your day with Almond Joy Bites—a delightful combination of coconut, almonds, and dark chocolate.
Eating whole, nutrient-dense foods throughout the day helps me feel my best. I don’t stress about what I “can’t” have – I focus on how my food makes me feel and how it fuels my body.
Everyone’s food journey is unique, but I hope this gives you some inspiration for adding variety and balance into your meals! What are some of your favorite daily meals? Let me know in the comments! 💛
Check Out Some More Recipes!!
Juicy Air Fryer Chicken Breast – Quick, Easy, and Perfect Every Time!
Looking for a quick and easy way to make juicy, flavorful chicken? This Air Fryer Chicken Breast is the perfect solution! With just a few simple ingredients and less than 10 minutes of cook time, you'll have tender, perfectly seasoned chicken that’s great for meal...
Cheddar Ranch Chicken Burgers – A 5-Ingredient Family Favorite
Another addition to my 5-Ingredient Dinner series, where I’m sharing simple, delicious recipes that make dinnertime easier! These Cheddar Ranch Chicken Burgers are packed with flavor using just five ingredients—ground chicken, egg, bread crumbs, ranch seasoning, and...
Effortless Beef Enchiladas
When dinner needs to be quick, comforting, and delicious, these 5 Ingredient Beef Enchiladas have you covered! Savory seasoned beef, melty cheese, and rich enchilada sauce come together in soft tortillas for an easy, family-friendly meal. With minimal ingredients and...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments