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How I Organize Our Fridge by Food Groups

One of the simplest ways to stay on top of meals and avoid the dreaded “what’s for dinner?” is by organizing everything in the fridge by food group. This helps me quickly spot what we have (and what we need), while also making it easier for the kids to grab snacks or help with meals.

Here’s how I break it down:

🍞 Carbs

I keep cooked rice, pasta, tortillas, and bread items together. These staples are easy to grab when building meals throughout the week.

🍗 Proteins

We rotate between raw chicken, cooked turkey, ground beef, eggs, and even tofu. I often prep proteins ahead to save time and store them in clear containers.

🍓 Fruits & Veggies

These take center stage in our fridge! I wash, chop, and store most produce ahead of time in stackable, see-through bins to encourage healthy snacking and simplify lunchboxes.

🧀 Cheese & Dairy

String cheese, shredded cheese, Greek yogurt, and butter get their own drawer. Everything is visible and easy to grab.

🧃 Kids’ Snacks – FlexZone Drawer

Our FlexZone drawer might be my favorite feature! This kid-accessible space is filled with applesauce pouches, yogurt tubes, juice boxes, and mini cheese sticks. It’s helped so much with independence and limiting the snack-time mess.

Why This System Works for Us

• Makes meal prep quicker and less overwhelming

• Helps the kids be more independent with snacks and lunch

• Reduces waste (no more forgotten leftovers!)

• Encourages balanced meals without overthinking it

• Everyone helps with restocking + planning, which makes dinner feel like a team effort

Our Weekly Reset Routine

Every Sunday, I do a quick fridge wipe-down and restock while prepping ingredients for the week ahead. I also like to print or snap a photo of our weekly menu plan and tape it right on the fridge – it keeps the whole family in the loop and cuts down on the endless “what’s for dinner?” questions.

My Favorite Amazon Finds for Fridge Organization

From clear bins to lazy Susans and drawer dividers, these are my go-to tools for keeping everything neat and visible.

Grab This Week’s Free Menu + Grocery List

Want to get a head start on your week? Download my free weekly menu + grocery list below – complete with kid-approved meals and a categorized shopping list to make your next grocery trip easier than ever.

Having an organized fridge that truly supports our lifestyle has helped me streamline meals, save money, and reduce stress. Whether you’re feeding a full house or just looking to eat a little healthier, this system is simple, doable, and 100% mom-tested.

Let me know in the comments – how do you organize your fridge? Or tag me @teresalforehand on Instagram and show me your fridge reset!

Check out more tips and recipes!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!