PB & J Bars are a family favorite – just like the classic sandwich but in a soft, chewy, and wholesome treat! These bars are packed with nutty peanut butter, sweet jam, and a touch of crunch from oats and peanuts, making them a delicious and nutritious snack. They’re easy to prep ahead of time, perfect for school lunches, afternoon pick-me-ups, or a quick breakfast on the go. Plus, they store well in the fridge, and I personally love them cold!
PB&J Bars
Ingredients:
- 3/4 cup creamy peanut butter
- 1/2 coconut sugar
- 1 TBS molasses
- 1 tablespoon vanilla extract
- 1 cup whole wheat flour or oat flour
- 1 cup rolled oats
- 1/4 teaspoon salt
- 1 teaspoon baking soda
- 1/2 cup oat milk, almond milk, or whatever other milk you like
- 2/3 cup jam of choice
- 1 TBS chia seeds
- 1/2 cup chopped peanuts
Directions:
- Preheat oven to 350 degrees. Line a 8×8 baking dish with parchment paper and spray with non stick spray- or use silicone trays for bars like these
- In a large bowl, mix together peanut butter, sugar, molasses and vanilla extract. Stir in flour, oats, salt and baking soda, then mix in the milk until just combined combined.
- Place jam in a microwave safe bowl and heat 30 seconds until warm to make it easier to spread
- Spread 3/4 of the peanut butter oat mixture over the bottom of the prepared baking sheet and press down with the back of a spatula. Pour the jam over the top and spread evenly. Crumble the remaining peanut butter dough over the top. Top with chopped peanuts and chia seeds
- Bake the bars 18-20 minutes until lightly golden. Remove from heat, let cool, then slice into 9 bars. Store in a covered container at room temperature for up to 3 days, or refrigerate and store up to a week. I like these better cold!
Click HERE for a Downloadable Recipe Card!
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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