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    This large-batch immune-boosting juice is one of my favorite ways to support inflammation, digestion, and immunity first thing in the morning. It’s bright, powerful, and made with simple whole-food ingredients that actually do something — no extremes, no complicated prep. I love making it once and using it all week, either as a quick morning shot or mixed with sparkling water for a lighter refresher.

    Anti-Inflammatory Morning Immune Boosting Shots (Large Batch)

    Ingredients

    • 4 oranges, peeled

    • 4 lemons, peeled

    • 1 whole fresh pineapple, peeled and cored (juiced)

    • ⅓ cup fresh ginger, peeled

    • ¼ cup fresh turmeric, peeled

      • or 2 tsp ground turmeric

    • Pinch of black pepper (optional, supports turmeric absorption)

      This yields about 6–7 cups total juice, depending on produce size.

    Directions:

    1. Juice the oranges, lemons, and fresh pineapple using a juicer.
    2. If using a blender instead: blend with a small amount of water and strain well.
    3. Add the citrus-pineapple juice to a high-speed blender with ginger, turmeric, and black pepper.
    4. Blend until completely smooth.
    5. Strain through a fine mesh strainer or nut milk bag for a smooth, concentrated juice.
    6. Store in a sealed glass jar in the refrigerator for up to 4–5 days.

    Click HERE for a Downloadable Recipe Card!

    How to Enjoy:

    Immune Shot (Classic):

    • Drink 2–3 oz straight in the morning.

    Immune Refresher (Sparkling):

    • Add ice to a glass

    • Pour in 2–3 oz immune juice

    • Top with carbonated water

    • Optional: fresh mint or extra citrus squeeze

    Additional Nutritional Facts:

    (Per 2.5 oz shot | estimates)

    • Calories: ~35–45

    • Carbohydrates: ~8–10 g

    • Sugar (naturally occurring): ~6–8 g

    • Vitamin C: ~50–70% Daily Value

    • Fat: 0 g

    • Protein: 0–1 g

    Functional highlights:

    • Vitamin C from oranges + lemons

    • Anti-inflammatory compounds from ginger & turmeric

    • Bromelain from fresh pineapple to support digestion

    Nutrition estimates will vary based on produce size and ripeness.

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      Hi I’m Teresa!

      I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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