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This large-batch immune-boosting juice is one of my favorite ways to support inflammation, digestion, and immunity first thing in the morning. It’s bright, powerful, and made with simple whole-food ingredients that actually do something — no extremes, no complicated prep. I love making it once and using it all week, either as a quick morning shot or mixed with sparkling water for a lighter refresher.

Anti-Inflammatory Morning Immune Boosting Shots (Large Batch)

Ingredients

• 4 oranges, peeled

• 4 lemons, peeled

• 1 whole fresh pineapple, peeled and cored (juiced)

• ⅓ cup fresh ginger, peeled

• ¼ cup fresh turmeric, peeled

  • or 2 tsp ground turmeric

• Pinch of black pepper (optional, supports turmeric absorption)

  This yields about 6–7 cups total juice, depending on produce size.

Directions:

1. Juice the oranges, lemons, and fresh pineapple using a juicer.
2. If using a blender instead: blend with a small amount of water and strain well.
3. Add the citrus-pineapple juice to a high-speed blender with ginger, turmeric, and black pepper.
4. Blend until completely smooth.
5. Strain through a fine mesh strainer or nut milk bag for a smooth, concentrated juice.
6. Store in a sealed glass jar in the refrigerator for up to 4–5 days.

Click HERE for a Downloadable Recipe Card!

How to Enjoy:

Immune Shot (Classic):

• Drink 2–3 oz straight in the morning.

Immune Refresher (Sparkling):

• Add ice to a glass

• Pour in 2–3 oz immune juice

• Top with carbonated water

• Optional: fresh mint or extra citrus squeeze

Additional Nutritional Facts:

(Per 2.5 oz shot | estimates)

• Calories: ~35–45

• Carbohydrates: ~8–10 g

• Sugar (naturally occurring): ~6–8 g

• Vitamin C: ~50–70% Daily Value

• Fat: 0 g

• Protein: 0–1 g

Functional highlights:

• Vitamin C from oranges + lemons

• Anti-inflammatory compounds from ginger & turmeric

• Bromelain from fresh pineapple to support digestion

Nutrition estimates will vary based on produce size and ripeness.

Check out some other healthy recipes!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!