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Mornings can be chaotic, but breakfast doesn’t have to be. These Champion Fuel Breakfast Sandwiches are made to work with your week – not against it. Packed with high-quality protein from Eggland’s Best eggs, cottage cheese, and savory sausage, they’re baked, stacked, and ready to grab whenever you need steady energy to power through your day.
Champion Fuel Breakfast Sandwiches
*makes 10 sandwiches
- 20 Eggland’s Best eggs
- 1 cup cottage cheese
- 1 cup chopped bell peppers
- 1 cup fresh spinach, chopped
- ½ cup diced onion
- 1 tsp salt
- ½ tsp black pepper
Sandwich Assembly
- 10 whole-grain English muffins
- 10 store-bought chicken sausage or turkey sausage patties
- 10 slices cheese (cheddar, provolone, or Swiss)
- Olive oil spray
Directions:
- Preheat oven to 350°F. Spray a 9×13-inch baking dish with olive oil spray.
- In a large bowl (or blender), whisk or blend the eggs and cottage cheese until smooth. Stir in bell peppers, spinach, onion, salt, and pepper.
- Pour egg mixture into prepared dish and bake 25–30 minutes, until just set in the center.
- Cook sausage according to package directions.
- Cut baked eggs into 10 equal squares. Slice English muffins and layer: muffin → egg square → sausage → cheese → top muffin.
- Serve or store for later.
Click HERE for a Downloadable Recipe Card!
Storage and Reheat Instructions:
- Refrigerator: up to 4 days
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Freezer: up to 2 months
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Reheat:
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Microwave 1–2 minutes (unwrap first)
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Or reheat in oven/air fryer for crispier texture
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Estimated Nutrition (Per Sandwich)
-
Calories: ~420–450
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Protein: ~28–32 g
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Total Fat: ~20–22 g
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Saturated Fat: ~7–8 g
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Carbohydrates: ~30–34 g
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Dietary Fiber: ~4–6 g
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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