For the White Bean Dip
- 1 (15 oz) can Eden Foods Cannellini Beans, drained and rinsed
- 1 (15 oz) can Eden Foods Great Northern Beans, drained and rinsed
- 2 cloves garlic
- 2 tablespoons tahini
- Juice of ½ lemon
- ¼–½ cup vegetable broth (or reserved bean liquid)
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Toppings
- Eden Foods Morel Mushrooms*
- 1 oz dried morel mushrooms
- 1 tablespoon olive oil
- Pinch of salt
- 1 large yellow onion, thinly sliced
- 1 tablespoon olive oil
- Pinch of salt
- ½ cup roasted red peppers, sliced (jarred or freshly roasted; no added sugars)
- Fresh parsley, finely chopped
- Lemon zest
- Olive oil, for drizzling
*Important: Morel mushrooms must be soaked for 30 minutes and fully cooked before consuming. They should never be eaten raw.
Directions:
- Soak dried morel mushrooms in warm water for 30 minutes, then drain, rinse well, chop, and sauté in olive oil for 5–7 minutes until tender; lightly salt and set aside.
- Cook sliced onions in olive oil over medium-low heat with a pinch of salt for 10–15 minutes until soft and golden.
- Blend cannellini beans, Great Northern beans, garlic, tahini, lemon juice, olive oil, and ¼ cup vegetable broth until smooth, adding more liquid as needed; season with salt and pepper.
- Spread the bean dip onto a plate and top with caramelized onions, sautéed mushrooms, and roasted red peppers, then finish with olive oil, parsley, and lemon zest.
- Arrange fresh vegetables for dipping; blanch asparagus in boiling water for 1–2 minutes, then transfer to ice water and drain.
- Serve immediately with the vegetable platter.
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!







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