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These are seriously delish, and save time in the mornings! If you prefer warm oats, you can still make these and then just heat them up in the microwave in the morning!

    Overnight Oats

    Base:

    • 1 c rolled oats
    • 1 c milk of choice (I use almond)

    PB&J Oats

    • 2 tsp peanut butter
    • 2 tsp jelly (watch for added sugars)
    • 1 tsp chia seeds
    • 4-5 strawberries, mashed or chopped
    • 1/2 cup blueberries

    Banana Nut Bread Oats

    • ½ mashed banana
    • 2 T chopped pecans or walnuts
    • ½ tsp vanilla extract
    • ½ tsp cinnamon
    • 1 tsp chia seeds
    • 2 tsp honey

    Blueberry Muffin Oats

    • ¼ c blueberries
    • 1 T honey
    • ½ tsp cinnamon
    • ½ tsp vanilla
    • 1 tsp chia seeds

    Chunky Monkey

    • 2 tsp peanut butter
    • 1 tsp chia seeds
    • 1 tsp honey
    • 1 T chocolate chips
    • ½ mashed banana

    Directions:

    1. Place ½ cup of oats in bottom of jar followed by ½ cup milk.
    2. Next, layer add ins of choice
    3. Top with an additional ½ cup of oats and ½ cup of milk.
    4. Add a few toppings if desired!
    5. Seal well & refrigerate overnight.
    6. Add an extra splash of milk if needed before serving. Serve hot or cold

      *Mason jars work great for this recipe! I used the 16 oz jars, and also did 4 oz jars for the littles

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      Hi I’m Teresa!

      I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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