5 Foods I Eat Every Day to Stay Healthy and Energetic as a Mom to Three!

As a busy mom of three, staying healthy and energetic is essential for keeping up with my family’s daily demands. Over time, I’ve discovered five foods that I make sure to eat every day. These are my go-to choices to fuel my body, support my overall health, and keep my energy levels high. Each of these foods is not only packed with nutrients but also easy to incorporate into various meals. Let me break them down for you!

1. Leafy Greens (Kale, Spinach, Arugula)

I start almost every day with a serving of leafy greens, whether in a smoothie, salad, or tucked into my omelet. Kale, spinach, and arugula are powerhouse vegetables, loaded with essential nutrients that I need to stay strong and healthy.

• Vitamins A, C, and K: These greens are packed with vitamins that support everything from healthy skin and vision to a strong immune system.
• Antioxidants: The antioxidants in leafy greens help reduce inflammation, which is crucial for preventing illness and maintaining overall wellness.
• Fiber: They’re also a great source of fiber, which aids digestion and helps keep me feeling full and satisfied throughout the day.

Check out these recipes featuring leafy greens!

2. Berries (Blueberries, Strawberries, Raspberries)

Berries are my sweet treat and nutrition boost all in one! Whether it’s a handful of blueberries in my yogurt or raspberries on my oatmeal, they’re a daily must.

• Antioxidants: Berries are packed with antioxidants, like vitamin C and anthocyanins, which support heart and brain health.
• Fiber: Their high fiber content helps with digestion, making them a satisfying and gut-friendly snack.
• Brain Health: They’ve been shown to boost cognitive function, which is super important for those busy mom multitasking moments!

Check out these recipes featuring berries!

3. Nuts

Nuts are my go-to when I need a quick, healthy snack that will keep me going. Almonds, walnuts, and cashews are favorites in my pantry. They’re incredibly nutrient-dense and easy to grab on the go.

• Healthy Fats: Rich in heart-healthy fats, nuts help keep my energy levels stable throughout the day.
• Protein & Fiber: Nuts contain fiber and protein, both of which are key for keeping hunger at bay and supporting muscle health.
• Vitamin E: This important antioxidant found in nuts supports healthy skin and brain function.

Check out this fun recipe featuring nuts!

4. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

I always make sure to include cruciferous vegetables in my meals because they’re nutrient-dense and incredibly good for digestion and immune health.

• Fiber: Cruciferous veggies are high in fiber, promoting healthy digestion and gut health—something I prioritize daily.
• Vitamins: They’re rich in vitamins C, K, and folate, which all support immune function and overall well-being.
• Cancer-Fighting Compounds: These veggies contain unique compounds that may help protect against cancer.

Check out this recipe featuring a cruciferous vegetable sidedish!

5. Beans

Beans are a fantastic plant-based source of protein and fiber, which is important for maintaining muscle and digestive health. From chickpeas to black beans, I find a way to work them into my meals regularly.

• Protein & Fiber: Beans are packed with protein and fiber, making them incredibly filling and great for stabilizing blood sugar levels.
• Heart Health: They’re rich in heart-healthy nutrients like potassium and magnesium, which help maintain cardiovascular health.
• Weight Management: Beans are low in calories and high in fiber, making them perfect for managing weight while staying full and satisfied.

Check out this recipe featuring beans!

I aim to have at least one serving of each of these nutrient-rich foods every day. Whether it’s a smoothie filled with leafy greens and berries in the morning, a crunchy cruciferous veggie snack in the afternoon, or a savory bean-based meal for dinner, these foods keep me energized, full, and ready to take on everything that comes my way as a mom!

Staying healthy doesn’t have to be complicated—these five foods make it easy to prioritize nutrition while juggling a busy family life!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!