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        5 Foods I’ll Be Making on Repeat for the Kids This Summer

        5 Foods I’ll Be Making on Repeat for the Kids This Summer

        Articles contain affiliate links. For more information on affiliate links, click here.Summer always sounds relaxing in theory… until the kids are hungry every 30 minutes. Between pool days, park trips, late bedtimes, and trying to soak in all the little moments,...

        What I Prepped for the Week

        What I Prepped for the Week

        Meal prep has truly been a lifesaver in our home. I actually started prepping food when Warren was about 6 months old and I was DROWNING trying to balance a 40+ hour career in medicine, motherhood, and taking care of our family. At first it felt so daunting - I...

        More Snacks for the Summer

        More Snacks for the Summer

        Summer days are for sunshine, pool time, road trips, and memory-making — not being stuck in the kitchen. Whether you're packing for camp, heading to the beach, or just need a quick afternoon bite between playdates, these easy, better-for-you snacks are here to...

        Hi I’m Teresa!

        I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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