This Creamy Butternut Squash Pasta is a cozy, comforting dish that’s perfect for cooler nights or when you’re craving something hearty and nutritious. Made with sweet Italian chicken sausage, a creamy parmesan sauce, and hidden veggies like spinach and butternut squash, it’s a delicious way to pack more nutrients into your meal. The combination of Greek yogurt and parmesan adds a rich, velvety texture without being too heavy. Plus, it comes together in under 30 minutes, making it an ideal weeknight dinner for the whole family!
Creamy Butternut Squash Pasta
Ingredients:
- 10 oz bag frozen butternut squash that can be steamed
- 4 Sweet Italian Chicken Sausage Links (precooked- I buy at aldi or Trader Joes)
- 4 cloves minced garlic
- 3 TBS flour
- 3 TBS olive oil
- 2 cups chicken broth
- ½ cup greek yogurt
- 1 cup parmesan cheese
- 8 oz farfelle pasta
- 6-8 oz fresh spinach
Directions:
- Steam butternut squash according to package instructions
- Cook farfalle pasta according to package instructions.
- Cut sausage links into ½ inch rounds. Heat 1 TBS of olive oil over medium heat in a large skillet. Add sausage to the skillet and cook for 2-3 minutes on each side or until they get a nice browning on each side. Add minced garlic to the skillet and cook for one minute.
- Add 2 TBS of olive oil to the skillet, followed by 3 TBS flour. Mix together to coat the sausage. Add 2 cups of chicken broth to the skillet. Bring to a gentle boil, and then turn heat to a simmer.
- Mix about ¼ cup of your hot liquid with greek yogurt in a liquid measuring cup. This will temper the yogurt and prevent it from curdling. Turn heat to low and add greek yogurt to the skillet.
- Stir in parmesan cheese.
- Add spinach to the skillet, followed by pasta and cook for 1-2 minutes, until spinach is wilted.
- Lastly, gently stir in your butternut squash, and enjoy!
Click HERE for a Downloadable Recipe Card!
Check out some more recipes!!
Mongolian Ground Beef Noodles
When you need a quick and satisfying meal, this Mongolian Ground Beef Noodles recipe is a game-changer! Made with just five main ingredients, it delivers the perfect balance of sweet, savory, and garlicky goodness in every bite. With tender beef, a rich umami sauce,...
PB & J Bars – A Twist on a Classic
Skip to recipe PB & J Bars are a family favorite - just like the classic sandwich but in a soft, chewy, and wholesome treat! These bars are packed with nutty peanut butter, sweet jam, and a touch of crunch from oats and peanuts, making them a delicious and...
Tuna Salad
Skip to recipe This Tuna Salad is the perfect make-ahead meal for busy weeks. With a few simple ingredients like canned tuna, crunchy celery, and tangy peperoncini, you can whip up a delicious and satisfying dish in minutes. The creamy mayo and zesty pepperoncini...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments